Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Corn flour, degermed, unenriched, yellow
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 126.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.810 g--
    Energy375.000 kcal--
    Energy1569.000 kj--
    Protein5.590 g--
    Total lipid (fat)1.390 g--
    Ash0.460 g--
    Carbohydrate, by difference82.750 g--
    Dietary Fiber1.900 g--
    Sugars, total0.640 g--
    Calcium, Ca2.000 mg--
    Iron, Fe0.910 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P60.000 mg--
    Potassium, K90.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.370 mg--
    Copper, Cu0.142 mg--
    Manganese, Mn0.056 mg--
    Selenium, Se8.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.074 mg--
    Riboflavin0.058 mg--
    Niacin2.656 mg--
    Pantothenic acid0.052 mg--
    Vitamin B-60.097 mg--
    Folate, total48.000 mcg--
    Folic acid---
    Folate, food48.000 mcg--
    Folate, DFE48.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU214.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.171 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.140 g--
    Saturated fatty acids 18:00.025 g--
    Fatty acids, total monounsaturated0.274 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.274 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.695 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.673 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta97.000 mcg--
    Carotene, alpha63.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1355.000 mcg--


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