Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Corn flour, masa, enriched, white
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 114.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.030 g--
    Energy365.000 kcal--
    Energy1527.000 kj--
    Protein9.340 g--
    Total lipid (fat)3.780 g--
    Ash1.570 g--
    Carbohydrate, by difference76.270 g--
    Dietary Fiber9.600 g--
    Sugars, total0.640 g--
    Calcium, Ca141.000 mg--
    Iron, Fe7.210 mg--
    Magnesium, Mg110.000 mg--
    Phosphorus, P223.000 mg--
    Potassium, K298.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn1.780 mg--
    Copper, Cu0.169 mg--
    Manganese, Mn0.484 mg--
    Selenium, Se15.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin1.429 mg--
    Riboflavin0.753 mg--
    Niacin9.843 mg--
    Pantothenic acid0.658 mg--
    Vitamin B-60.370 mg--
    Folate, total233.000 mcg--
    Folic acid209.000 mcg--
    Folate, food24.000 mcg--
    Folate, DFE380.000 mcg_DFE--
    Choline, total4.300 mg--
    Betaine2.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.532 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.453 g--
    Saturated fatty acids 18:00.060 g--
    Fatty acids, total monounsaturated0.997 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.994 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.724 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.672 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.052 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.066 g--
    Threonine0.351 g--
    Isoleucine0.334 g--
    Leucine1.146 g--
    Lysine0.263 g--
    Methionine0.196 g--
    Cystine0.168 g--
    Phenylalanine0.459 g--
    Tyrosine0.380 g--
    Valine0.473 g--
    Arginine0.466 g--
    Histidine0.285 g--
    Alanine0.699 g--
    Aspartic acid0.650 g--
    Glutamic acid1.754 g--
    Glycine0.383 g--
    Proline0.815 g--
    Serine0.444 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin5.000 mcg--


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