Corn flour, masa, enriched, yellow
Nutrition facts
Food category: Cereal Grains and Pasta
Refuse (percent): 0%
Usual serving weight: 114.0
| Water | 9.030 g | - | - |
| Energy | 365.000 kcal | - | - |
| Energy | 1527.000 kj | - | - |
| Protein | 9.340 g | - | - |
| Total lipid (fat) | 3.780 g | - | - |
| Ash | 1.570 g | - | - |
| Carbohydrate, by difference | 76.270 g | - | - |
| Calcium, Ca | 141.000 mg | - | - |
| Iron, Fe | 7.210 mg | - | - |
| Magnesium, Mg | 110.000 mg | - | - |
| Phosphorus, P | 223.000 mg | - | - |
| Potassium, K | 298.000 mg | - | - |
| Sodium, Na | 5.000 mg | - | - |
| Zinc, Zn | 1.780 mg | - | - |
| Copper, Cu | 0.169 mg | - | - |
| Manganese, Mn | 0.484 mg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 1.429 mg | - | - |
| Riboflavin | 0.753 mg | - | - |
| Niacin | 9.843 mg | - | - |
| Pantothenic acid | 0.658 mg | - | - |
| Vitamin B-6 | 0.370 mg | - | - |
| Folate, total | 233.000 mcg | - | - |
| Folate, food | 24.000 mcg | - | - |
| Choline, total | 4.300 mg | - | - |
| Betaine | 2.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 214.000 IU | - | - |
| Vitamin A, RAE | 11.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.532 g | - | - |
| Saturated fatty acids 16:0 | 0.453 g | - | - |
| Saturated fatty acids 18:0 | 0.060 g | - | - |
| Fatty acids, total monounsaturated | 0.997 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.994 g | - | - |
| Fatty acids, total polyunsaturated | 1.724 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.672 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.052 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.066 g | - | - |
| Threonine | 0.351 g | - | - |
| Isoleucine | 0.334 g | - | - |
| Leucine | 1.146 g | - | - |
| Lysine | 0.263 g | - | - |
| Methionine | 0.196 g | - | - |
| Cystine | 0.168 g | - | - |
| Phenylalanine | 0.459 g | - | - |
| Tyrosine | 0.380 g | - | - |
| Valine | 0.473 g | - | - |
| Arginine | 0.466 g | - | - |
| Histidine | 0.285 g | - | - |
| Alanine | 0.699 g | - | - |
| Aspartic acid | 0.650 g | - | - |
| Glutamic acid | 1.754 g | - | - |
| Glycine | 0.383 g | - | - |
| Proline | 0.815 g | - | - |
| Serine | 0.444 g | - | - |
| Carotene, beta | 97.000 mcg | - | - |
| Carotene, alpha | 63.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1355.000 mcg | - | - |
