Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Corn flour, whole-grain, white
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 117.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.910 g--
    Energy361.000 kcal--
    Energy1510.000 kj--
    Protein6.930 g--
    Total lipid (fat)3.860 g--
    Ash1.450 g--
    Carbohydrate, by difference76.850 g--
    Dietary Fiber7.300 g--
    Sugars, total0.640 g--
    Calcium, Ca7.000 mg--
    Iron, Fe2.380 mg--
    Magnesium, Mg93.000 mg--
    Phosphorus, P272.000 mg--
    Potassium, K315.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn1.730 mg--
    Copper, Cu0.230 mg--
    Manganese, Mn0.460 mg--
    Selenium, Se15.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.246 mg--
    Riboflavin0.080 mg--
    Niacin1.900 mg--
    Pantothenic acid0.658 mg--
    Vitamin B-60.370 mg--
    Folate, total25.000 mcg--
    Folic acid---
    Folate, food25.000 mcg--
    Folate, DFE25.000 mcg_DFE--
    Choline, total21.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.420 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.543 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.463 g--
    Saturated fatty acids 18:00.061 g--
    Fatty acids, total monounsaturated1.018 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.015 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.759 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.706 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.053 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.049 g--
    Threonine0.261 g--
    Isoleucine0.248 g--
    Leucine0.850 g--
    Lysine0.195 g--
    Methionine0.145 g--
    Cystine0.125 g--
    Phenylalanine0.340 g--
    Tyrosine0.282 g--
    Valine0.351 g--
    Arginine0.345 g--
    Histidine0.211 g--
    Alanine0.518 g--
    Aspartic acid0.482 g--
    Glutamic acid1.300 g--
    Glycine0.284 g--
    Proline0.605 g--
    Serine0.329 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin5.000 mcg--


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