Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Corn pudding, home prepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 250.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.330 g--
    Energy131.000 kcal--
    Energy548.000 kj--
    Protein4.350 g--
    Total lipid (fat)5.080 g--
    Ash1.250 g--
    Carbohydrate, by difference17.000 g--
    Dietary Fiber1.400 g--
    Sugars, total6.970 g--
    Calcium, Ca40.000 mg--
    Iron, Fe0.540 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P93.000 mg--
    Potassium, K176.000 mg--
    Sodium, Na281.000 mg--
    Zinc, Zn0.520 mg--
    Copper, Cu0.032 mg--
    Manganese, Mn0.080 mg--
    Selenium, Se6.000 mcg--
    Vitamin C, total ascorbic acid3.700 mg--
    Thiamin0.068 mg--
    Riboflavin0.156 mg--
    Niacin1.031 mg--
    Pantothenic acid0.475 mg--
    Vitamin B-60.136 mg--
    Folate, total33.000 mcg--
    Folic acid---
    Folate, food33.000 mcg--
    Folate, DFE33.000 mcg_DFE--
    Vitamin B-120.270 mcg--
    Vitamin B-12, added---
    Vitamin A, IU300.000 IU--
    Vitamin A, RAE56.000 mcg_RAE--
    Retinol50.000 mcg--
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.090 mg--
    Tocopherol, delta---
    Vitamin D11.000 IU--
    Vitamin K (phylloquinone)0.500 mcg--
    Fatty acids, total saturated2.455 g--
    Saturated fatty acids 4:00.110 g--
    Saturated fatty acids 6:00.075 g--
    Saturated fatty acids 8:00.052 g--
    Saturated fatty acids 10:00.090 g--
    Saturated fatty acids 12:00.092 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.290 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.227 g--
    Saturated fatty acids 17:00.016 g--
    Saturated fatty acids 18:00.500 g--
    Saturated fatty acids 20:00.004 g--
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.508 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.066 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.435 g--
    Monounsaturated fatty acids 20:10.007 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.557 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.476 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.038 g--
    Polyunsaturated fatty acids 18:40.001 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.021 g--
    Polyunsaturated fatty acids 20:5 n-30.013 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.007 g--
    Fatty acids, total trans0.093 g--
    Fatty acids, total trans-monoenoic0.085 g--
    Fatty acids, total trans-polyenoic0.008 g--
    Cholesterol74.000 mg--
    Phytosterols---
    Stigmasterol---
    Campesterol---
    Beta-sitosterol---
    Tryptophan0.052 g--
    Threonine0.192 g--
    Isoleucine0.209 g--
    Leucine0.408 g--
    Lysine0.239 g--
    Methionine0.111 g--
    Cystine0.060 g--
    Phenylalanine0.214 g--
    Tyrosine0.178 g--
    Valine0.257 g--
    Arginine0.198 g--
    Histidine0.109 g--
    Alanine0.284 g--
    Aspartic acid0.372 g--
    Glutamic acid0.741 g--
    Glycine0.148 g--
    Proline0.315 g--
    Serine0.243 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta37.000 mcg--
    Carotene, alpha11.000 mcg--
    Cryptoxanthin, beta76.000 mcg--
    Lycopene---
    Lutein + zeaxanthin458.000 mcg--


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