Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Corn with red and green peppers, canned, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.500 g--
    Energy75.000 kcal--
    Energy314.000 kj--
    Protein2.330 g--
    Total lipid (fat)0.550 g--
    Ash1.450 g--
    Carbohydrate, by difference18.170 g--
    Calcium, Ca5.000 mg--
    Iron, Fe0.790 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P62.000 mg--
    Potassium, K153.000 mg--
    Sodium, Na347.000 mg--
    Zinc, Zn0.370 mg--
    Copper, Cu0.060 mg--
    Manganese, Mn0.043 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid8.800 mg--
    Thiamin0.022 mg--
    Riboflavin0.080 mg--
    Niacin0.950 mg--
    Pantothenic acid0.447 mg--
    Vitamin B-60.097 mg--
    Folate, total34.000 mcg--
    Folic acid---
    Folate, food34.000 mcg--
    Folate, DFE34.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU232.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.085 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.079 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.157 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.157 g--
    Fatty acids, total polyunsaturated0.261 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.253 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g--
    Cholesterol---
    Tryptophan0.017 g--
    Threonine0.093 g--
    Isoleucine0.093 g--
    Leucine0.246 g--
    Lysine0.099 g--
    Methionine0.048 g--
    Cystine0.020 g--
    Phenylalanine0.107 g--
    Tyrosine0.087 g--
    Valine0.132 g--
    Arginine0.095 g--
    Histidine0.063 g--
    Alanine0.208 g--
    Aspartic acid0.183 g--
    Glutamic acid0.453 g--
    Glycine0.091 g--
    Proline0.206 g--
    Serine0.110 g--


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