Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Corn, sweet, white, canned, cream style, regular pack
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 256.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.730 g--
    Energy72.000 kcal--
    Energy301.000 kj--
    Protein1.740 g--
    Total lipid (fat)0.420 g--
    Ash0.980 g--
    Carbohydrate, by difference18.130 g--
    Dietary Fiber1.200 g--
    Sugars, total2.210 g--
    Calcium, Ca3.000 mg--
    Iron, Fe0.380 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P51.000 mg--
    Potassium, K134.000 mg--
    Sodium, Na285.000 mg--
    Zinc, Zn0.530 mg--
    Copper, Cu0.052 mg--
    Manganese, Mn0.039 mg--
    Selenium, Se0.600 mcg--
    Fluoride, F28.000 mcg--
    Vitamin C, total ascorbic acid4.600 mg--
    Thiamin0.025 mg--
    Riboflavin0.053 mg--
    Niacin0.960 mg--
    Pantothenic acid0.180 mg--
    Vitamin B-60.063 mg--
    Folate, total45.000 mcg--
    Folic acid---
    Folate, food45.000 mcg--
    Folate, DFE45.000 mcg_DFE--
    Choline, total20.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.060 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.065 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.061 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.123 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.123 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.198 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.193 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.006 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.012 g--
    Threonine0.070 g--
    Isoleucine0.070 g--
    Leucine0.188 g--
    Lysine0.074 g--
    Methionine0.036 g--
    Cystine0.014 g--
    Phenylalanine0.081 g--
    Tyrosine0.066 g--
    Valine0.100 g--
    Arginine0.071 g--
    Histidine0.048 g--
    Alanine0.159 g--
    Aspartic acid0.132 g--
    Glutamic acid0.343 g--
    Glycine0.068 g--
    Proline0.158 g--
    Serine0.083 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin37.000 mcg--


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