Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Corn, sweet, white, canned, whole kernel, drained solids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 164.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.920 g--
    Energy81.000 kcal--
    Energy339.000 kj--
    Protein2.620 g--
    Total lipid (fat)1.000 g--
    Ash0.870 g--
    Carbohydrate, by difference18.590 g--
    Dietary Fiber2.000 g--
    Sugars, total2.400 g--
    Calcium, Ca5.000 mg--
    Iron, Fe0.860 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P65.000 mg--
    Potassium, K195.000 mg--
    Sodium, Na323.000 mg--
    Zinc, Zn0.390 mg--
    Copper, Cu0.058 mg--
    Manganese, Mn0.173 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid8.500 mg--
    Thiamin0.033 mg--
    Riboflavin0.078 mg--
    Niacin1.197 mg--
    Pantothenic acid0.666 mg--
    Vitamin B-60.047 mg--
    Folate, total49.000 mcg--
    Folic acid---
    Folate, food49.000 mcg--
    Folate, DFE49.000 mcg_DFE--
    Choline, total22.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.070 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.154 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.144 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.292 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.292 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.471 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.457 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.018 g--
    Threonine0.105 g--
    Isoleucine0.105 g--
    Leucine0.284 g--
    Lysine0.112 g--
    Methionine0.055 g--
    Cystine0.021 g--
    Phenylalanine0.122 g--
    Tyrosine0.100 g--
    Valine0.151 g--
    Arginine0.107 g--
    Histidine0.072 g--
    Alanine0.240 g--
    Aspartic acid0.199 g--
    Glutamic acid0.518 g--
    Glycine0.103 g--
    Proline0.238 g--
    Serine0.125 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin40.000 mcg--


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