Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Corn, sweet, white, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 45%
    Usual serving weight: 89.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.570 g--
    Energy108.000 kcal--
    Energy452.000 kj--
    Protein3.320 g--
    Total lipid (fat)1.280 g--
    Ash0.720 g--
    Carbohydrate, by difference25.110 g--
    Dietary Fiber2.700 g--
    Sugars, total4.070 g--
    Calcium, Ca2.000 mg--
    Iron, Fe0.610 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P103.000 mg--
    Potassium, K249.000 mg--
    Sodium, Na253.000 mg--
    Zinc, Zn0.480 mg--
    Copper, Cu0.053 mg--
    Manganese, Mn0.194 mg--
    Selenium, Se0.800 mcg--
    Vitamin C, total ascorbic acid6.200 mg--
    Thiamin0.215 mg--
    Riboflavin0.072 mg--
    Niacin1.614 mg--
    Pantothenic acid0.878 mg--
    Vitamin B-60.060 mg--
    Folate, total46.000 mcg--
    Folic acid---
    Folate, food46.000 mcg--
    Folate, DFE46.000 mcg_DFE--
    Choline, total29.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.090 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated0.197 g--
    Saturated fatty acids 16:00.185 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.374 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.374 g--
    Fatty acids, total polyunsaturated0.603 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.586 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.018 g--
    Cholesterol---
    Tryptophan0.023 g--
    Threonine0.133 g--
    Isoleucine0.133 g--
    Leucine0.358 g--
    Lysine0.141 g--
    Methionine0.069 g--
    Cystine0.027 g--
    Phenylalanine0.155 g--
    Tyrosine0.126 g--
    Valine0.191 g--
    Arginine0.135 g--
    Histidine0.091 g--
    Alanine0.304 g--
    Aspartic acid0.252 g--
    Glutamic acid0.655 g--
    Glycine0.131 g--
    Proline0.301 g--
    Serine0.158 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin43.000 mcg--


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