Corn, sweet, white, frozen, kernels on cob, unprepared
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse name: Cob
Refuse (percent): 45%
Usual serving weight: 125.0
| Water | 71.790 g | - | - |
| Energy | 98.000 kcal | - | - |
| Energy | 412.000 kj | - | - |
| Protein | 3.280 g | - | - |
| Total lipid (fat) | 0.780 g | - | - |
| Ash | 0.650 g | - | - |
| Carbohydrate, by difference | 23.500 g | - | - |
| Dietary Fiber | 2.800 g | - | - |
| Calcium, Ca | 4.000 mg | - | - |
| Iron, Fe | 0.680 mg | - | - |
| Magnesium, Mg | 32.000 mg | - | - |
| Phosphorus, P | 87.000 mg | - | - |
| Potassium, K | 294.000 mg | - | - |
| Sodium, Na | 5.000 mg | - | - |
| Zinc, Zn | 0.700 mg | - | - |
| Copper, Cu | 0.051 mg | - | - |
| Manganese, Mn | 0.158 mg | - | - |
| Selenium, Se | 0.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 7.200 mg | - | - |
| Thiamin | 0.103 mg | - | - |
| Riboflavin | 0.088 mg | - | - |
| Niacin | 1.681 mg | - | - |
| Pantothenic acid | 0.293 mg | - | - |
| Vitamin B-6 | 0.179 mg | - | - |
| Folate, total | 40.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 40.000 mcg | - | - |
| Folate, DFE | 40.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 4.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.120 g | - | - |
| Saturated fatty acids 16:0 | 0.112 g | - | - |
| Saturated fatty acids 18:0 | 0.007 g | - | - |
| Fatty acids, total monounsaturated | 0.228 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.228 g | - | - |
| Fatty acids, total polyunsaturated | 0.367 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.356 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.011 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.023 g | - | - |
| Threonine | 0.132 g | - | - |
| Isoleucine | 0.132 g | - | - |
| Leucine | 0.354 g | - | - |
| Lysine | 0.139 g | - | - |
| Methionine | 0.068 g | - | - |
| Cystine | 0.027 g | - | - |
| Phenylalanine | 0.152 g | - | - |
| Tyrosine | 0.125 g | - | - |
| Valine | 0.188 g | - | - |
| Arginine | 0.133 g | - | - |
| Histidine | 0.090 g | - | - |
| Alanine | 0.300 g | - | - |
| Aspartic acid | 0.248 g | - | - |
| Glutamic acid | 0.647 g | - | - |
| Glycine | 0.129 g | - | - |
| Proline | 0.297 g | - | - |
| Serine | 0.156 g | - | - |
| Carotene, beta | 2.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 1.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 61.000 mcg | - | - |
