Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse name: Cob
Refuse (percent): 45%
Usual serving weight: 63.0
| Water | 73.200 g | - | - |
| Energy | 94.000 kcal | - | - |
| Energy | 391.000 kj | - | - |
| Protein | 3.110 g | - | - |
| Total lipid (fat) | 0.740 g | - | - |
| Ash | 0.620 g | - | - |
| Carbohydrate, by difference | 22.330 g | - | - |
| Dietary Fiber | 2.100 g | - | - |
| Calcium, Ca | 3.000 mg | - | - |
| Iron, Fe | 0.610 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 75.000 mg | - | - |
| Potassium, K | 251.000 mg | - | - |
| Sodium, Na | 4.000 mg | - | - |
| Zinc, Zn | 0.630 mg | - | - |
| Copper, Cu | 0.046 mg | - | - |
| Manganese, Mn | 0.142 mg | - | - |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.800 mg | - | - |
| Thiamin | 0.174 mg | - | - |
| Riboflavin | 0.069 mg | - | - |
| Niacin | 1.517 mg | - | - |
| Pantothenic acid | 0.250 mg | - | - |
| Vitamin B-6 | 0.224 mg | - | - |
| Folate, total | 31.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 31.000 mcg | - | - |
| Folate, DFE | 31.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 4.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.114 g | - | - |
| Saturated fatty acids 16:0 | 0.107 g | - | - |
| Saturated fatty acids 18:0 | 0.007 g | - | - |
| Fatty acids, total monounsaturated | 0.216 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.216 g | - | - |
| Fatty acids, total polyunsaturated | 0.348 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.338 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.022 g | - | - |
| Threonine | 0.125 g | - | - |
| Isoleucine | 0.125 g | - | - |
| Leucine | 0.336 g | - | - |
| Lysine | 0.132 g | - | - |
| Methionine | 0.065 g | - | - |
| Cystine | 0.025 g | - | - |
| Phenylalanine | 0.145 g | - | - |
| Tyrosine | 0.119 g | - | - |
| Valine | 0.179 g | - | - |
| Arginine | 0.126 g | - | - |
| Histidine | 0.086 g | - | - |
| Alanine | 0.285 g | - | - |
| Aspartic acid | 0.236 g | - | - |
| Glutamic acid | 0.615 g | - | - |
| Glycine | 0.123 g | - | - |
| Proline | 0.282 g | - | - |
| Serine | 0.148 g | - | - |
| Carotene, beta | 2.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 1.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 58.000 mcg | - | - |
