Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Corn, sweet, white, raw
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse name: 35% husk, silk, trimmings; 29% cob
    Refuse (percent): 64%
    Usual serving weight: 73.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.960 g--
    Energy86.000 kcal--
    Energy358.000 kj--
    Protein3.220 g--
    Total lipid (fat)1.180 g--
    Ash0.620 g--
    Carbohydrate, by difference19.020 g--
    Dietary Fiber2.700 g--
    Sugars, total3.220 g--
    Calcium, Ca2.000 mg--
    Iron, Fe0.520 mg--
    Magnesium, Mg37.000 mg--
    Phosphorus, P89.000 mg--
    Potassium, K270.000 mg--
    Sodium, Na15.000 mg--
    Zinc, Zn0.450 mg--
    Copper, Cu0.054 mg--
    Manganese, Mn0.161 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid6.800 mg--
    Thiamin0.200 mg--
    Riboflavin0.060 mg--
    Niacin1.700 mg--
    Pantothenic acid0.760 mg--
    Vitamin B-60.055 mg--
    Folate, total46.000 mcg--
    Folic acid---
    Folate, food46.000 mcg--
    Folate, DFE46.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.070 mg--
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.182 g--
    Saturated fatty acids 16:00.171 g--
    Saturated fatty acids 18:00.011 g--
    Fatty acids, total monounsaturated0.347 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.347 g--
    Fatty acids, total polyunsaturated0.559 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.542 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.016 g--
    Cholesterol---
    Tryptophan0.023 g--
    Threonine0.129 g--
    Isoleucine0.129 g--
    Leucine0.348 g--
    Lysine0.137 g--
    Methionine0.067 g--
    Cystine0.026 g--
    Phenylalanine0.150 g--
    Tyrosine0.123 g--
    Valine0.185 g--
    Arginine0.131 g--
    Histidine0.089 g--
    Alanine0.295 g--
    Aspartic acid0.244 g--
    Glutamic acid0.636 g--
    Glycine0.127 g--
    Proline0.292 g--
    Serine0.153 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin34.000 mcg--


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