Corn, sweet, yellow, canned, cream style, no salt added
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 256.0
| Water | 78.730 g | - | - |
| Energy | 72.000 kcal | - | - |
| Energy | 301.000 kj | - | - |
| Protein | 1.740 g | - | - |
| Total lipid (fat) | 0.420 g | - | - |
| Ash | 0.980 g | - | - |
| Carbohydrate, by difference | 18.130 g | - | - |
| Dietary Fiber | 1.200 g | - | - |
| Sugars, total | 3.230 g | - | - |
| Sucrose | 2.660 g | - | - |
| Glucose (dextrose) | 0.230 g | - | - |
| Fructose | 0.230 g | - | - |
| Lactose | - | - | - |
| Maltose | 0.110 g | - | - |
| Galactose | - | - | - |
| Calcium, Ca | 3.000 mg | - | - |
| Iron, Fe | 0.380 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 51.000 mg | - | - |
| Potassium, K | 134.000 mg | - | - |
| Sodium, Na | 3.000 mg | - | - |
| Zinc, Zn | 0.530 mg | - | - |
| Copper, Cu | 0.052 mg | - | - |
| Manganese, Mn | 0.039 mg | - | - |
| Selenium, Se | 0.400 mcg | - | 5.000 mcg |
| Vitamin C, total ascorbic acid | 4.600 mg | - | - |
| Thiamin | 0.025 mg | - | - |
| Riboflavin | 0.053 mg | - | - |
| Niacin | 0.960 mg | - | - |
| Pantothenic acid | 0.180 mg | - | - |
| Vitamin B-6 | 0.063 mg | - | - |
| Folate, total | 45.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 45.000 mcg | - | - |
| Folate, DFE | 45.000 mcg_DFE | - | - |
| Choline, total | 20.300 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 74.000 IU | - | - |
| Vitamin A, RAE | 4.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.070 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.100 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 0.065 g | - | - |
| Saturated fatty acids 16:0 | 0.061 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.123 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.123 g | - | - |
| Fatty acids, total polyunsaturated | 0.198 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.193 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.006 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.012 g | - | - |
| Threonine | 0.070 g | - | - |
| Isoleucine | 0.070 g | - | - |
| Leucine | 0.188 g | - | - |
| Lysine | 0.074 g | - | - |
| Methionine | 0.036 g | - | - |
| Cystine | 0.014 g | - | - |
| Phenylalanine | 0.081 g | - | - |
| Tyrosine | 0.066 g | - | - |
| Valine | 0.100 g | - | - |
| Arginine | 0.071 g | - | - |
| Histidine | 0.048 g | - | - |
| Alanine | 0.159 g | - | - |
| Aspartic acid | 0.132 g | - | - |
| Glutamic acid | 0.343 g | - | - |
| Glycine | 0.068 g | - | - |
| Proline | 0.158 g | - | - |
| Serine | 0.083 g | - | - |
| Alcohol, ethyl | - | - | - |
| Carotene, beta | 30.000 mcg | - | - |
| Carotene, alpha | 23.000 mcg | - | - |
| Cryptoxanthin, beta | 6.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 949.000 mcg | - | - |
