Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Corn, sweet, yellow, canned, vacuum pack, regular pack
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 105.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.580 g--
    Energy79.000 kcal--
    Energy331.000 kj--
    Protein2.410 g--
    Total lipid (fat)0.500 g--
    Ash1.070 g--
    Carbohydrate, by difference19.440 g--
    Dietary Fiber2.000 g--
    Sugars, total3.560 g--
    Sucrose2.930 g--
    Glucose (dextrose)0.250 g--
    Fructose0.250 g--
    Lactose---
    Maltose0.130 g--
    Galactose---
    Calcium, Ca5.000 mg--
    Iron, Fe0.420 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P64.000 mg--
    Potassium, K186.000 mg--
    Sodium, Na272.000 mg--
    Zinc, Zn0.460 mg--
    Copper, Cu0.048 mg--
    Manganese, Mn0.067 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid8.100 mg--
    Thiamin0.041 mg--
    Riboflavin0.073 mg--
    Niacin1.167 mg--
    Pantothenic acid0.675 mg--
    Vitamin B-60.055 mg--
    Folate, total49.000 mcg--
    Folic acid---
    Folate, food49.000 mcg--
    Folate, DFE49.000 mcg_DFE--
    Choline, total22.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU81.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.040 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.077 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.073 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.147 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.147 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.237 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.230 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.007 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.017 g--
    Threonine0.097 g--
    Isoleucine0.097 g--
    Leucine0.260 g--
    Lysine0.102 g--
    Methionine0.050 g--
    Cystine0.020 g--
    Phenylalanine0.112 g--
    Tyrosine0.092 g--
    Valine0.138 g--
    Arginine0.098 g--
    Histidine0.066 g--
    Alanine0.220 g--
    Aspartic acid0.182 g--
    Glutamic acid0.475 g--
    Glycine0.095 g--
    Proline0.218 g--
    Serine0.114 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta33.000 mcg--
    Carotene, alpha26.000 mcg--
    Cryptoxanthin, beta6.000 mcg--
    Lycopene---
    Lutein + zeaxanthin1045.000 mcg--


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