Corn, sweet, yellow, canned, whole kernel, drained solids
Nutrition facts
Common name: Includes USDA commodity food A119
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 164.0
| Water | 76.710 g | 72.750 g | 81.520 g |
| Energy | 81.000 kcal | - | - |
| Energy | 340.000 kj | - | - |
| Protein | 2.640 g | 2.190 g | 3.190 g |
| Total lipid (fat) | 0.930 g | 0.610 g | 1.000 g |
| Ash | 0.920 g | 0.870 g | 1.100 g |
| Carbohydrate, by difference | 18.800 g | - | - |
| Dietary Fiber | 1.900 g | 1.200 g | 2.500 g |
| Sugars, total | 3.040 g | - | - |
| Sucrose | 1.710 g | 0.140 g | 3.120 g |
| Glucose (dextrose) | 0.470 g | 0.070 g | 1.590 g |
| Fructose | 0.280 g | 0.100 g | 0.700 g |
| Lactose | - | - | - |
| Maltose | 0.220 g | 0.070 g | 0.370 g |
| Galactose | 0.360 g | 0.070 g | 0.650 g |
| Starch | 13.050 g | 8.500 g | 17.600 g |
| Calcium, Ca | 5.000 mg | 4.000 mg | 6.000 mg |
| Iron, Fe | 0.720 mg | 0.360 mg | 0.860 mg |
| Magnesium, Mg | 15.000 mg | 14.000 mg | 15.000 mg |
| Phosphorus, P | 48.000 mg | 48.000 mg | 48.000 mg |
| Potassium, K | 135.000 mg | 131.000 mg | 139.000 mg |
| Sodium, Na | 298.000 mg | 276.000 mg | 319.000 mg |
| Zinc, Zn | 0.370 mg | 0.270 mg | 0.390 mg |
| Copper, Cu | 0.053 mg | 0.032 mg | 0.058 mg |
| Manganese, Mn | 0.141 mg | 0.051 mg | 0.173 mg |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.700 mg | 0.700 mg | 0.700 mg |
| Thiamin | 0.017 mg | 0.015 mg | 0.020 mg |
| Riboflavin | 0.050 mg | 0.040 mg | 0.060 mg |
| Niacin | 0.375 mg | 0.150 mg | 0.600 mg |
| Pantothenic acid | 0.355 mg | 0.350 mg | 0.360 mg |
| Vitamin B-6 | 0.065 mg | 0.050 mg | 0.080 mg |
| Folate, total | 43.000 mcg | 37.000 mcg | 48.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 43.000 mcg | 37.000 mcg | 48.000 mcg |
| Folate, DFE | 43.000 mcg_DFE | - | - |
| Choline, total | 16.300 mg | - | - |
| Betaine | 0.600 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 45.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.070 mg | 0.070 mg | 0.080 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | 0.010 mg |
| Tocopherol, gamma | 0.210 mg | 0.130 mg | 0.290 mg |
| Tocopherol, delta | 0.010 mg | 0.010 mg | 0.010 mg |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 0.173 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | 0.001 g |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.141 g | 0.131 g | 0.133 g |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.022 g | 0.016 g | 0.026 g |
| Saturated fatty acids 20:0 | 0.005 g | 0.005 g | 0.005 g |
| Saturated fatty acids 22:0 | 0.003 g | 0.002 g | 0.004 g |
| Fatty acids, total monounsaturated | 0.239 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.011 g | 0.010 g | 0.010 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.225 g | 0.177 g | 0.244 g |
| Monounsaturated fatty acids 20:1 | 0.003 g | 0.003 g | 0.003 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.464 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.424 g | 0.391 g | 0.402 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.020 g | 0.018 g | 0.019 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.001 g | - | 0.001 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.025 g | - | - |
| Threonine | 0.081 g | - | - |
| Isoleucine | 0.085 g | - | - |
| Leucine | 0.335 g | - | - |
| Lysine | 0.253 g | - | - |
| Methionine | 0.062 g | - | - |
| Cystine | 0.041 g | - | - |
| Phenylalanine | 0.125 g | - | - |
| Tyrosine | 0.104 g | - | - |
| Valine | 0.127 g | - | - |
| Arginine | 0.112 g | - | - |
| Histidine | 0.073 g | - | - |
| Alanine | 0.217 g | - | - |
| Aspartic acid | 0.189 g | - | - |
| Glutamic acid | 0.532 g | - | - |
| Glycine | 0.097 g | - | - |
| Proline | 0.337 g | - | - |
| Serine | 0.150 g | - | - |
| Hydroxyproline | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 22.000 mcg | 11.000 mcg | 32.000 mcg |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 11.000 mcg | 11.000 mcg | 11.000 mcg |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 176.000 mcg | 117.000 mcg | 235.000 mcg |
