Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Corn, sweet, yellow, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse name: Cob
    Refuse (percent): 45%
    Usual serving weight: 89.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.570 g--
    Energy108.000 kcal--
    Energy452.000 kj--
    Protein3.320 g--
    Total lipid (fat)1.280 g--
    Ash0.720 g--
    Carbohydrate, by difference25.110 g--
    Dietary Fiber2.800 g--
    Sugars, total3.170 g--
    Sucrose1.730 g1.300 g2.000 g
    Glucose (dextrose)0.670 g0.600 g0.700 g
    Fructose0.430 g0.400 g0.500 g
    Lactose---
    Maltose0.330 g0.200 g0.400 g
    Galactose---
    Calcium, Ca3.000 mg1.000 mg6.000 mg
    Iron, Fe0.440 mg0.290 mg0.620 mg
    Magnesium, Mg26.000 mg9.000 mg41.000 mg
    Phosphorus, P75.000 mg45.000 mg102.000 mg
    Potassium, K212.000 mg125.000 mg302.000 mg
    Sodium, Na--1.000 mg
    Zinc, Zn0.610 mg0.280 mg1.000 mg
    Copper, Cu0.047 mg-0.086 mg
    Manganese, Mn0.158 mg0.078 mg0.240 mg
    Selenium, Se0.200 mcg-3.000 mcg
    Vitamin C, total ascorbic acid6.200 mg--
    Thiamin0.215 mg--
    Riboflavin0.072 mg--
    Niacin1.614 mg--
    Pantothenic acid0.878 mg--
    Vitamin B-60.060 mg--
    Folate, total46.000 mcg--
    Folic acid---
    Folate, food46.000 mcg--
    Folate, DFE46.000 mcg_DFE--
    Choline, total29.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU263.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.090 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.190 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated0.197 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.185 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.374 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.374 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.603 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.586 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.018 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.023 g--
    Threonine0.133 g--
    Isoleucine0.133 g--
    Leucine0.358 g--
    Lysine0.141 g--
    Methionine0.069 g--
    Cystine0.027 g--
    Phenylalanine0.155 g--
    Tyrosine0.126 g--
    Valine0.191 g--
    Arginine0.135 g--
    Histidine0.091 g--
    Alanine0.304 g--
    Aspartic acid0.252 g--
    Glutamic acid0.655 g--
    Glycine0.131 g--
    Proline0.301 g--
    Serine0.158 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta66.000 mcg--
    Carotene, alpha23.000 mcg--
    Cryptoxanthin, beta161.000 mcg--
    Lycopene---
    Lutein + zeaxanthin906.000 mcg--


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