Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse name: Cob
    Refuse (percent): 45%
    Usual serving weight: 63.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.200 g--
    Energy93.000 kcal--
    Energy389.000 kj--
    Protein3.110 g--
    Total lipid (fat)0.740 g--
    Ash0.620 g--
    Carbohydrate, by difference22.330 g--
    Dietary Fiber2.800 g--
    Sugars, total3.590 g--
    Sucrose2.290 g--
    Glucose (dextrose)0.560 g--
    Fructose0.530 g--
    Lactose---
    Maltose0.200 g--
    Galactose---
    Calcium, Ca3.000 mg--
    Iron, Fe0.610 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P75.000 mg--
    Potassium, K251.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.630 mg--
    Copper, Cu0.046 mg--
    Manganese, Mn0.142 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid4.800 mg--
    Thiamin0.174 mg--
    Riboflavin0.069 mg--
    Niacin1.517 mg--
    Pantothenic acid0.250 mg--
    Vitamin B-60.224 mg--
    Folate, total31.000 mcg--
    Folic acid---
    Folate, food31.000 mcg--
    Folate, DFE31.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU232.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.080 mg--
    Tocopherol, beta---
    Tocopherol, gamma0.160 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated0.114 g--
    Saturated fatty acids 16:00.107 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.216 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.216 g--
    Fatty acids, total polyunsaturated0.348 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.338 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol---
    Tryptophan0.022 g--
    Threonine0.125 g--
    Isoleucine0.125 g--
    Leucine0.336 g--
    Lysine0.132 g--
    Methionine0.065 g--
    Cystine0.025 g--
    Phenylalanine0.145 g--
    Tyrosine0.119 g--
    Valine0.179 g--
    Arginine0.126 g--
    Histidine0.086 g--
    Alanine0.285 g--
    Aspartic acid0.236 g--
    Glutamic acid0.615 g--
    Glycine0.123 g--
    Proline0.282 g--
    Serine0.148 g--
    Carotene, beta58.000 mcg--
    Carotene, alpha20.000 mcg--
    Cryptoxanthin, beta142.000 mcg--
    Lycopene---
    Lutein + zeaxanthin852.000 mcg--


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