Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Corn, white
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 166.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.370 g--
    Energy365.000 kcal--
    Energy1527.000 kj--
    Protein9.420 g--
    Total lipid (fat)4.740 g--
    Ash1.200 g--
    Carbohydrate, by difference74.260 g--
    Calcium, Ca7.000 mg--
    Iron, Fe2.710 mg--
    Magnesium, Mg127.000 mg--
    Phosphorus, P210.000 mg--
    Potassium, K287.000 mg--
    Sodium, Na35.000 mg--
    Zinc, Zn2.210 mg--
    Copper, Cu0.314 mg--
    Manganese, Mn0.485 mg--
    Selenium, Se15.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.385 mg--
    Riboflavin0.201 mg--
    Niacin3.627 mg--
    Pantothenic acid0.424 mg--
    Vitamin B-60.622 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.667 g--
    Saturated fatty acids 16:00.569 g--
    Saturated fatty acids 18:00.075 g--
    Fatty acids, total monounsaturated1.251 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.247 g--
    Fatty acids, total polyunsaturated2.163 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.097 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.065 g--
    Cholesterol---
    Tryptophan0.067 g--
    Threonine0.354 g--
    Isoleucine0.337 g--
    Leucine1.155 g--
    Lysine0.265 g--
    Methionine0.197 g--
    Cystine0.170 g--
    Phenylalanine0.463 g--
    Tyrosine0.383 g--
    Valine0.477 g--
    Arginine0.470 g--
    Histidine0.287 g--
    Alanine0.705 g--
    Aspartic acid0.655 g--
    Glutamic acid1.768 g--
    Glycine0.386 g--
    Proline0.822 g--
    Serine0.447 g--


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