Health / Nutrition Facts DataBase / Ethnic Foods

    Corn, white, steamed (Navajo)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.090 g7.350 g8.860 g
    Energy386.000 kcal--
    Energy1616.000 kj--
    Protein9.720 g9.290 g10.060 g
    Total lipid (fat)5.180 g4.670 g5.910 g
    Ash1.810 g1.630 g2.090 g
    Carbohydrate, by difference75.200 g--
    Dietary Fiber16.600 g15.100 g18.300 g
    Sugars, total6.470 g4.940 g8.180 g
    Sucrose4.350 g3.720 g5.390 g
    Glucose (dextrose)1.090 g0.610 g1.360 g
    Fructose1.040 g0.610 g1.430 g
    Lactose---
    Maltose---
    Galactose---
    Starch45.780 g41.100 g49.780 g
    Calcium, Ca14.000 mg10.000 mg19.000 mg
    Iron, Fe2.290 mg1.980 mg2.550 mg
    Magnesium, Mg123.000 mg117.000 mg129.000 mg
    Phosphorus, P312.000 mg268.000 mg345.000 mg
    Potassium, K532.000 mg462.000 mg600.000 mg
    Sodium, Na4.000 mg4.000 mg4.000 mg
    Zinc, Zn3.150 mg2.610 mg3.490 mg
    Copper, Cu0.231 mg0.203 mg0.248 mg
    Manganese, Mn0.926 mg0.857 mg1.050 mg
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.067 mg--
    Niacin3.310 mg--
    Pantothenic acid0.300 mg--
    Vitamin B-60.289 mg--
    Folate, total100.000 mcg--
    Folate, food100.000 mcg--
    Vitamin E (alpha-tocopherol)---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.800 mcg--
    Fatty acids, total saturated0.830 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.650 g--
    Saturated fatty acids 17:00.005 g--
    Saturated fatty acids 18:00.132 g--
    Saturated fatty acids 20:00.032 g--
    Saturated fatty acids 22:00.011 g--
    Fatty acids, total monounsaturated1.483 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.458 g--
    Monounsaturated fatty acids 20:10.018 g--
    Fatty acids, total polyunsaturated1.862 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.793 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.069 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.069 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Tryptophan0.056 g--
    Threonine0.305 g--
    Isoleucine0.354 g--
    Leucine1.044 g--
    Lysine0.302 g--
    Methionine0.231 g--
    Cystine0.142 g--
    Phenylalanine0.429 g--
    Tyrosine0.201 g--


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