Cornmeal, blue (Navajo)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 5.700 g | 4.030 g | 7.360 g |
| Energy | 398.000 kcal | - | - |
| Energy | 1666.000 kj | - | - |
| Protein | 10.400 g | 8.810 g | 11.990 g |
| Total lipid (fat) | 5.440 g | 4.270 g | 6.610 g |
| Ash | 1.540 g | 1.430 g | 1.640 g |
| Carbohydrate, by difference | 76.930 g | - | - |
| Dietary Fiber | 8.700 g | 8.700 g | 8.700 g |
| Sugars, total | 1.810 g | 1.620 g | 2.000 g |
| Sucrose | 1.530 g | 1.440 g | 1.620 g |
| Glucose (dextrose) | 0.160 g | 0.100 g | 0.210 g |
| Fructose | 0.120 g | 0.070 g | 0.170 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 63.620 g | 60.370 g | 66.870 g |
| Calcium, Ca | 5.000 mg | 4.000 mg | 6.000 mg |
| Iron, Fe | 2.910 mg | 2.250 mg | 3.580 mg |
| Magnesium, Mg | 133.000 mg | 110.000 mg | 155.000 mg |
| Phosphorus, P | 354.000 mg | 341.000 mg | 366.000 mg |
| Potassium, K | 393.000 mg | 377.000 mg | 408.000 mg |
| Sodium, Na | 7.000 mg | 4.000 mg | 11.000 mg |
| Zinc, Zn | 2.910 mg | 1.990 mg | 3.840 mg |
| Copper, Cu | 0.218 mg | 0.218 mg | 0.219 mg |
| Manganese, Mn | 0.758 mg | 0.631 mg | 0.886 mg |
| Selenium, Se | 11.800 mcg | 10.400 mcg | 13.300 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.285 mg | 0.280 mg | 0.290 mg |
| Riboflavin | 0.107 mg | 0.102 mg | 0.113 mg |
| Niacin | 2.020 mg | 1.810 mg | 2.230 mg |
| Pantothenic acid | 0.353 mg | 0.260 mg | 0.446 mg |
| Vitamin B-6 | 0.593 mg | 0.576 mg | 0.610 mg |
| Folate, total | 58.000 mcg | 46.000 mcg | 69.000 mcg |
| Folate, food | 58.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.730 mg | 0.630 mg | 0.830 mg |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 3.210 mg | 2.420 mg | 4.000 mg |
| Tocopherol, delta | 0.370 mg | 0.370 mg | 0.370 mg |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 0.886 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.713 g | 0.565 g | 0.861 g |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.132 g | 0.080 g | 0.185 g |
| Saturated fatty acids 20:0 | 0.025 g | 0.016 g | 0.034 g |
| Saturated fatty acids 22:0 | 0.016 g | 0.015 g | 0.017 g |
| Fatty acids, total monounsaturated | 1.679 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | 0.006 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.661 g | 0.919 g | 2.403 g |
| Monounsaturated fatty acids 20:1 | 0.015 g | 0.011 g | 0.019 g |
| Fatty acids, total polyunsaturated | 2.465 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.404 g | 2.077 g | 2.731 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | 0.056 g | 0.066 g |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.061 g | 0.056 g | 0.066 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
