Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Cornmeal, degermed, enriched, yellow
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 159.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.260 g10.250 g12.380 g
    Energy369.000 kcal--
    Energy1546.000 kj--
    Protein7.250 g6.810 g7.620 g
    Total lipid (fat)1.790 g1.510 g2.500 g
    Ash0.540 g0.410 g0.700 g
    Carbohydrate, by difference79.150 g--
    Dietary Fiber4.000 g3.000 g4.400 g
    Sugars, total1.660 g0.640 g2.850 g
    Sucrose0.730 g0.430 g1.380 g
    Glucose (dextrose)0.570 g-1.410 g
    Fructose0.180 g-0.310 g
    Lactose---
    Maltose0.190 g-0.700 g
    Galactose---
    Starch73.580 g71.000 g76.200 g
    Calcium, Ca3.000 mg2.000 mg5.000 mg
    Iron, Fe4.320 mg2.660 mg7.180 mg
    Magnesium, Mg35.000 mg25.000 mg49.000 mg
    Phosphorus, P105.000 mg83.000 mg146.000 mg
    Potassium, K152.000 mg114.000 mg187.000 mg
    Sodium, Na7.000 mg4.000 mg12.000 mg
    Zinc, Zn0.710 mg0.530 mg0.980 mg
    Copper, Cu0.076 mg0.068 mg0.096 mg
    Manganese, Mn0.182 mg0.146 mg0.264 mg
    Selenium, Se11.600 mcg8.000 mcg13.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.614 mg0.376 mg1.124 mg
    Riboflavin0.416 mg0.250 mg0.694 mg
    Niacin5.309 mg3.360 mg7.930 mg
    Pantothenic acid0.282 mg0.187 mg0.330 mg
    Vitamin B-60.198 mg0.130 mg0.324 mg
    Folate, total215.000 mcg72.000 mcg387.000 mcg
    Folic acid185.000 mcg--
    Folate, food30.000 mcg26.000 mcg38.000 mcg
    Folate, DFE345.000 mcg_DFE--
    Choline, total10.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU214.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.160 mg0.110 mg0.210 mg
    Vitamin E, added---
    Tocopherol, beta0.020 mg0.010 mg0.020 mg
    Tocopherol, gamma0.590 mg0.380 mg0.800 mg
    Tocopherol, delta0.040 mg0.040 mg0.040 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.194 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g-0.004 g
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.001 g-0.003 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.154 g0.110 g0.177 g
    Saturated fatty acids 17:00.001 g-0.001 g
    Saturated fatty acids 18:00.032 g0.020 g0.043 g
    Saturated fatty acids 20:00.005 g-0.007 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.347 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g0.002 g0.004 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.342 g0.240 g0.395 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.002 g-0.003 g
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.734 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.715 g0.520 g0.836 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.019 g0.010 g0.025 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Fatty acids, total trans-monoenoic---
    Cholesterol---
    Tryptophan0.039 g--
    Threonine0.176 g--
    Isoleucine0.247 g--
    Leucine1.026 g--
    Lysine0.107 g--
    Methionine0.166 g--
    Cystine0.162 g--
    Phenylalanine0.374 g--
    Tyrosine0.191 g--
    Valine0.344 g--
    Arginine0.244 g--
    Histidine0.176 g--
    Alanine0.572 g--
    Aspartic acid0.474 g--
    Glutamic acid1.484 g--
    Glycine0.221 g--
    Proline0.761 g--
    Serine0.348 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta97.000 mcg--
    Carotene, alpha63.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1355.000 mcg--


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