Cornmeal, self-rising, bolted, plain, enriched, yellow
Nutrition facts
Food category: Cereal Grains and Pasta
Refuse (percent): 0%
Usual serving weight: 122.0
| Water | 12.590 g | - | - |
| Energy | 334.000 kcal | - | - |
| Energy | 1397.000 kj | - | - |
| Protein | 8.280 g | - | - |
| Total lipid (fat) | 3.400 g | - | - |
| Ash | 5.450 g | - | - |
| Carbohydrate, by difference | 70.280 g | - | - |
| Dietary Fiber | 6.700 g | - | - |
| Calcium, Ca | 361.000 mg | - | - |
| Iron, Fe | 5.760 mg | - | - |
| Magnesium, Mg | 86.000 mg | - | - |
| Phosphorus, P | 804.000 mg | - | - |
| Potassium, K | 255.000 mg | - | - |
| Sodium, Na | 1247.000 mg | - | - |
| Zinc, Zn | 2.000 mg | - | - |
| Copper, Cu | 0.150 mg | - | - |
| Manganese, Mn | 0.498 mg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.661 mg | - | - |
| Riboflavin | 0.400 mg | - | - |
| Niacin | 5.291 mg | - | - |
| Pantothenic acid | 0.425 mg | - | - |
| Vitamin B-6 | 0.540 mg | - | - |
| Folate, total | 233.000 mcg | - | - |
| Folic acid | 176.000 mcg | - | - |
| Folate, food | 57.000 mcg | - | - |
| Folate, DFE | 356.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 469.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.478 g | - | - |
| Saturated fatty acids 16:0 | 0.408 g | - | - |
| Saturated fatty acids 18:0 | 0.054 g | - | - |
| Fatty acids, total monounsaturated | 0.897 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.894 g | - | - |
| Fatty acids, total polyunsaturated | 1.550 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.503 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.047 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.058 g | - | - |
| Threonine | 0.311 g | - | - |
| Isoleucine | 0.296 g | - | - |
| Leucine | 1.015 g | - | - |
| Lysine | 0.233 g | - | - |
| Methionine | 0.174 g | - | - |
| Cystine | 0.149 g | - | - |
| Phenylalanine | 0.407 g | - | - |
| Tyrosine | 0.337 g | - | - |
| Valine | 0.419 g | - | - |
| Arginine | 0.413 g | - | - |
| Histidine | 0.253 g | - | - |
| Alanine | 0.620 g | - | - |
| Aspartic acid | 0.576 g | - | - |
| Glutamic acid | 1.554 g | - | - |
| Glycine | 0.339 g | - | - |
| Proline | 0.723 g | - | - |
| Serine | 0.393 g | - | - |
