Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Cornmeal, self-rising, bolted, plain, enriched, white
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 122.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.590 g--
    Energy334.000 kcal--
    Energy1397.000 kj--
    Protein8.280 g--
    Total lipid (fat)3.400 g--
    Ash5.450 g--
    Carbohydrate, by difference70.280 g--
    Dietary Fiber6.700 g--
    Calcium, Ca361.000 mg--
    Iron, Fe5.760 mg--
    Magnesium, Mg86.000 mg--
    Phosphorus, P804.000 mg--
    Potassium, K255.000 mg--
    Sodium, Na1247.000 mg--
    Zinc, Zn2.000 mg--
    Copper, Cu0.150 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.661 mg--
    Riboflavin0.400 mg--
    Niacin5.291 mg--
    Pantothenic acid0.425 mg--
    Vitamin B-60.540 mg--
    Folate, total233.000 mcg--
    Folic acid176.000 mcg--
    Folate, food57.000 mcg--
    Folate, DFE356.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.478 g--
    Saturated fatty acids 16:00.408 g--
    Saturated fatty acids 18:00.054 g--
    Fatty acids, total monounsaturated0.897 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.894 g--
    Fatty acids, total polyunsaturated1.550 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.503 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.047 g--
    Cholesterol---
    Tryptophan0.058 g--
    Threonine0.311 g--
    Isoleucine0.296 g--
    Leucine1.015 g--
    Lysine0.233 g--
    Methionine0.174 g--
    Cystine0.149 g--
    Phenylalanine0.407 g--
    Tyrosine0.337 g--
    Valine0.419 g--
    Arginine0.413 g--
    Histidine0.253 g--
    Alanine0.620 g--
    Aspartic acid0.576 g--
    Glutamic acid1.554 g--
    Glycine0.339 g--
    Proline0.723 g--
    Serine0.393 g--


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