Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 170.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.330 g--
    Energy348.000 kcal--
    Energy1456.000 kj--
    Protein8.410 g--
    Total lipid (fat)2.850 g--
    Ash4.980 g--
    Carbohydrate, by difference73.430 g--
    Dietary Fiber6.300 g--
    Calcium, Ca299.000 mg--
    Iron, Fe4.950 mg--
    Magnesium, Mg54.000 mg--
    Phosphorus, P651.000 mg--
    Potassium, K207.000 mg--
    Sodium, Na1319.000 mg--
    Zinc, Zn1.390 mg--
    Copper, Cu0.139 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.713 mg--
    Riboflavin0.433 mg--
    Niacin5.202 mg--
    Pantothenic acid0.383 mg--
    Vitamin B-60.385 mg--
    Folate, total264.000 mcg254.000 mcg273.000 mcg
    Folic acid198.000 mcg--
    Folate, food66.000 mcg--
    Folate, DFE402.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.400 g--
    Saturated fatty acids 16:00.341 g--
    Saturated fatty acids 18:00.045 g--
    Fatty acids, total monounsaturated0.751 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.748 g--
    Fatty acids, total polyunsaturated1.297 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.258 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.039 g--
    Cholesterol---
    Tryptophan0.065 g--
    Threonine0.305 g--
    Isoleucine0.300 g--
    Leucine0.973 g--
    Lysine0.230 g--
    Methionine0.173 g--
    Cystine0.155 g--
    Phenylalanine0.414 g--
    Tyrosine0.332 g--
    Valine0.415 g--
    Arginine0.410 g--
    Histidine0.249 g--
    Alanine0.584 g--
    Aspartic acid0.555 g--
    Glutamic acid1.736 g--
    Glycine0.340 g--
    Proline0.765 g--
    Serine0.402 g--


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