Health / Nutrition Facts DataBase / Ethnic Foods

    Cornmeal, white (Navajo)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.420 g--
    Energy398.000 kcal--
    Energy1665.000 kj--
    Protein10.990 g--
    Total lipid (fat)5.040 g--
    Ash1.400 g--
    Carbohydrate, by difference77.140 g--
    Dietary Fiber10.400 g--
    Sugars, total1.460 g--
    Sucrose1.160 g--
    Glucose (dextrose)0.180 g--
    Fructose0.110 g--
    Lactose---
    Maltose---
    Galactose---
    Starch60.460 g--
    Calcium, Ca11.000 mg--
    Iron, Fe3.790 mg--
    Magnesium, Mg125.000 mg--
    Phosphorus, P280.000 mg--
    Potassium, K443.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn3.240 mg--
    Copper, Cu0.219 mg--
    Manganese, Mn0.646 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.310 mg--
    Riboflavin0.137 mg--
    Niacin2.800 mg--
    Pantothenic acid2.490 mg--
    Vitamin B-60.583 mg--
    Folate, total32.000 mcg--
    Folic acid6.000 mcg--
    Folate, food26.000 mcg--
    Folate, DFE36.000 mcg_DFE--
    Vitamin E (alpha-tocopherol)0.370 mg--
    Tocopherol, beta---
    Tocopherol, gamma5.060 mg--
    Tocopherol, delta0.520 mg--
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated0.853 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.671 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.133 g--
    Saturated fatty acids 20:00.029 g--
    Saturated fatty acids 22:00.020 g--
    Fatty acids, total monounsaturated1.532 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.515 g--
    Monounsaturated fatty acids 20:10.017 g--
    Fatty acids, total polyunsaturated2.078 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.024 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.054 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.054 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Tryptophan0.070 g--
    Threonine0.345 g--
    Isoleucine0.404 g--
    Leucine1.375 g--
    Lysine0.319 g--
    Methionine0.258 g--
    Cystine0.217 g--
    Phenylalanine0.543 g--
    Tyrosine0.412 g--
    Valine0.554 g--
    Arginine0.474 g--
    Histidine0.292 g--
    Alanine0.836 g--
    Aspartic acid0.724 g--
    Glutamic acid2.043 g--
    Glycine0.399 g--
    Proline0.906 g--
    Serine0.510 g--


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