Cornmeal, whole-grain, yellow
Nutrition facts
Food category: Cereal Grains and Pasta
Refuse (percent): 0%
Usual serving weight: 122.0
Water | 10.260 g | - | - |
Energy | 362.000 kcal | - | - |
Energy | 1515.000 kj | - | - |
Protein | 8.120 g | - | - |
Total lipid (fat) | 3.590 g | - | - |
Ash | 1.130 g | - | - |
Carbohydrate, by difference | 76.890 g | - | - |
Dietary Fiber | 7.300 g | - | - |
Sugars, total | 0.640 g | - | - |
Calcium, Ca | 6.000 mg | - | - |
Iron, Fe | 3.450 mg | - | - |
Magnesium, Mg | 127.000 mg | - | - |
Phosphorus, P | 241.000 mg | - | - |
Potassium, K | 287.000 mg | - | - |
Sodium, Na | 35.000 mg | - | - |
Zinc, Zn | 1.820 mg | - | - |
Copper, Cu | 0.193 mg | - | - |
Manganese, Mn | 0.498 mg | - | - |
Selenium, Se | 15.500 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.385 mg | - | - |
Riboflavin | 0.201 mg | - | - |
Niacin | 3.632 mg | - | - |
Pantothenic acid | 0.425 mg | - | - |
Vitamin B-6 | 0.304 mg | - | - |
Folate, total | 25.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 25.000 mcg | - | - |
Folate, DFE | 25.000 mcg_DFE | - | - |
Choline, total | 21.600 mg | - | - |
Betaine | 11.600 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 214.000 IU | - | - |
Vitamin A, RAE | 11.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.420 mg | - | - |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | 1.860 mg | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 0.300 mcg | - | - |
Fatty acids, total saturated | 0.505 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | 0.431 g | - | - |
Saturated fatty acids 18:0 | 0.057 g | - | - |
Fatty acids, total monounsaturated | 0.948 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.945 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 1.638 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.589 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.049 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.057 g | - | - |
Threonine | 0.305 g | - | - |
Isoleucine | 0.291 g | - | - |
Leucine | 0.996 g | - | - |
Lysine | 0.228 g | - | - |
Methionine | 0.170 g | - | - |
Cystine | 0.146 g | - | - |
Phenylalanine | 0.399 g | - | - |
Tyrosine | 0.330 g | - | - |
Valine | 0.411 g | - | - |
Arginine | 0.405 g | - | - |
Histidine | 0.248 g | - | - |
Alanine | 0.608 g | - | - |
Aspartic acid | 0.565 g | - | - |
Glutamic acid | 1.525 g | - | - |
Glycine | 0.333 g | - | - |
Proline | 0.709 g | - | - |
Serine | 0.386 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 97.000 mcg | - | - |
Carotene, alpha | 63.000 mcg | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 1355.000 mcg | - | - |