Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Cornmeal, whole-grain, yellow
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 122.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.260 g--
    Energy362.000 kcal--
    Energy1515.000 kj--
    Protein8.120 g--
    Total lipid (fat)3.590 g--
    Ash1.130 g--
    Carbohydrate, by difference76.890 g--
    Dietary Fiber7.300 g--
    Sugars, total0.640 g--
    Calcium, Ca6.000 mg--
    Iron, Fe3.450 mg--
    Magnesium, Mg127.000 mg--
    Phosphorus, P241.000 mg--
    Potassium, K287.000 mg--
    Sodium, Na35.000 mg--
    Zinc, Zn1.820 mg--
    Copper, Cu0.193 mg--
    Manganese, Mn0.498 mg--
    Selenium, Se15.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.385 mg--
    Riboflavin0.201 mg--
    Niacin3.632 mg--
    Pantothenic acid0.425 mg--
    Vitamin B-60.304 mg--
    Folate, total25.000 mcg--
    Folic acid---
    Folate, food25.000 mcg--
    Folate, DFE25.000 mcg_DFE--
    Choline, total21.600 mg--
    Betaine11.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU214.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.420 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma1.860 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.505 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.431 g--
    Saturated fatty acids 18:00.057 g--
    Fatty acids, total monounsaturated0.948 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.945 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.638 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.589 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.049 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.057 g--
    Threonine0.305 g--
    Isoleucine0.291 g--
    Leucine0.996 g--
    Lysine0.228 g--
    Methionine0.170 g--
    Cystine0.146 g--
    Phenylalanine0.399 g--
    Tyrosine0.330 g--
    Valine0.411 g--
    Arginine0.405 g--
    Histidine0.248 g--
    Alanine0.608 g--
    Aspartic acid0.565 g--
    Glutamic acid1.525 g--
    Glycine0.333 g--
    Proline0.709 g--
    Serine0.386 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta97.000 mcg--
    Carotene, alpha63.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1355.000 mcg--


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