Health / Nutrition Facts DataBase / Ethnic Foods

    Cornmeal, yellow (Navajo)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.150 g--
    Energy384.000 kcal--
    Energy1606.000 kj--
    Protein9.850 g--
    Total lipid (fat)5.880 g--
    Ash1.220 g--
    Carbohydrate, by difference72.900 g--
    Dietary Fiber9.400 g--
    Sugars, total1.560 g--
    Sucrose1.200 g--
    Glucose (dextrose)0.220 g--
    Fructose0.150 g--
    Lactose---
    Maltose---
    Galactose---
    Starch61.940 g--
    Calcium, Ca6.000 mg--
    Iron, Fe2.990 mg--
    Magnesium, Mg107.000 mg--
    Phosphorus, P225.000 mg--
    Potassium, K322.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn3.100 mg--
    Copper, Cu0.242 mg--
    Manganese, Mn0.641 mg--
    Selenium, Se6.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.300 mg--
    Riboflavin0.093 mg--
    Niacin2.470 mg--
    Pantothenic acid0.595 mg--
    Vitamin B-60.590 mg--
    Folate, total34.000 mcg--
    Folic acid7.000 mcg--
    Folate, food27.000 mcg--
    Folate, DFE39.000 mcg_DFE--
    Vitamin E (alpha-tocopherol)0.370 mg--
    Tocopherol, beta---
    Tocopherol, gamma4.860 mg--
    Tocopherol, delta0.370 mg--
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated1.043 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.778 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.219 g--
    Saturated fatty acids 20:00.033 g--
    Saturated fatty acids 22:00.013 g--
    Fatty acids, total monounsaturated2.143 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.126 g--
    Monounsaturated fatty acids 20:10.017 g--
    Fatty acids, total polyunsaturated2.352 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.292 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.060 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Tryptophan0.050 g--
    Threonine0.307 g--
    Isoleucine0.370 g--
    Leucine1.275 g--
    Lysine0.301 g--
    Methionine0.230 g--
    Cystine0.184 g--
    Phenylalanine0.499 g--
    Tyrosine0.294 g--
    Valine0.494 g--
    Arginine0.421 g--
    Histidine0.265 g--
    Alanine0.769 g--
    Aspartic acid0.662 g--
    Glutamic acid1.875 g--
    Glycine0.360 g--
    Proline0.854 g--
    Serine0.471 g--


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