Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, hazelnuts or filberts
    Nutrition facts

    Scientifical name: Corylus spp.
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 54%
    Usual serving weight: 115.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.310 g4.850 g5.760 g
    Energy628.000 kcal--
    Energy2629.000 kj--
    Protein14.950 g14.500 g15.200 g
    Total lipid (fat)60.750 g59.900 g61.500 g
    Ash2.290 g2.250 g2.330 g
    Carbohydrate, by difference16.700 g--
    Dietary Fiber9.700 g9.000 g10.700 g
    Sugars, total4.340 g--
    Sucrose4.200 g4.000 g4.300 g
    Glucose (dextrose)0.070 g0.070 g0.070 g
    Fructose0.070 g0.070 g0.070 g
    Lactose---
    Maltose---
    Starch0.480 g0.320 g0.600 g
    Calcium, Ca114.000 mg112.000 mg117.000 mg
    Iron, Fe4.700 mg4.500 mg4.800 mg
    Magnesium, Mg163.000 mg159.000 mg170.000 mg
    Phosphorus, P290.000 mg280.000 mg300.000 mg
    Potassium, K680.000 mg668.000 mg703.000 mg
    Sodium, Na--1.000 mg
    Zinc, Zn2.450 mg2.400 mg2.500 mg
    Copper, Cu1.725 mg1.700 mg1.800 mg
    Manganese, Mn6.175 mg5.800 mg6.500 mg
    Selenium, Se2.400 mcg1.100 mcg6.300 mcg
    Vitamin C, total ascorbic acid6.300 mg5.000 mg7.000 mg
    Thiamin0.643 mg0.610 mg0.660 mg
    Riboflavin0.113 mg0.110 mg0.120 mg
    Niacin1.800 mg1.600 mg1.900 mg
    Pantothenic acid0.918 mg0.900 mg0.930 mg
    Vitamin B-60.563 mg0.550 mg0.580 mg
    Folate, total113.000 mcg109.000 mcg116.000 mcg
    Folic acid---
    Folate, food113.000 mcg109.000 mcg116.000 mcg
    Folate, DFE113.000 mcg_DFE--
    Choline, total45.600 mg--
    Betaine0.400 mg0.200 mg0.700 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU20.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)15.030 mg14.100 mg15.900 mg
    Vitamin E, added---
    Tocopherol, beta0.330 mg0.300 mg0.400 mg
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)14.200 mcg8.700 mcg20.700 mcg
    Fatty acids, total saturated4.464 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:03.097 g3.045 g3.154 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:01.265 g1.155 g1.350 g
    Saturated fatty acids 20:00.102 g0.058 g0.174 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated45.652 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.116 g0.114 g0.117 g
    Monounsaturated fatty acids 18:1 undifferentiated45.405 g44.942 g46.025 g
    Monounsaturated fatty acids 20:10.131 g0.115 g0.174 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated7.920 g--
    Polyunsaturated fatty acids 18:2 undifferentiated7.833 g7.564 g8.093 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.087 g0.057 g0.173 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols96.000 mg--
    Stigmasterol1.000 mg--
    Campesterol6.000 mg--
    Beta-sitosterol89.000 mg--
    Tryptophan0.193 g--
    Threonine0.497 g--
    Isoleucine0.545 g--
    Leucine1.063 g--
    Lysine0.420 g--
    Methionine0.221 g--
    Cystine0.277 g--
    Phenylalanine0.663 g--
    Tyrosine0.362 g--
    Valine0.701 g--
    Arginine2.211 g--
    Histidine0.432 g--
    Alanine0.730 g--
    Aspartic acid1.679 g--
    Glutamic acid3.710 g--
    Glycine0.724 g--
    Proline0.561 g--
    Serine0.735 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta11.000 mcg-21.000 mcg
    Carotene, alpha3.000 mcg-6.000 mcg
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin92.000 mcg68.000 mcg115.000 mcg


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