Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, dolphinfish, raw
    Nutrition facts

    Scientifical name: Coryphaena hippurus (L.)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 204.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.550 g--
    Energy85.000 kcal--
    Energy356.000 kj--
    Protein18.500 g--
    Total lipid (fat)0.700 g--
    Ash2.100 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca15.000 mg--
    Iron, Fe1.130 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P143.000 mg--
    Potassium, K416.000 mg--
    Sodium, Na88.000 mg--
    Zinc, Zn0.460 mg--
    Copper, Cu0.041 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.020 mg--
    Riboflavin0.070 mg--
    Niacin6.100 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.400 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-120.600 mcg--
    Vitamin A, IU180.000 IU--
    Vitamin A, RAE54.000 mcg_RAE--
    Retinol54.000 mcg--
    Fatty acids, total saturated0.188 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.014 g--
    Saturated fatty acids 16:00.120 g--
    Saturated fatty acids 18:00.046 g--
    Fatty acids, total monounsaturated0.121 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.023 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.086 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.009 g--
    Fatty acids, total polyunsaturated0.165 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.036 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.005 g--
    Polyunsaturated fatty acids 18:40.005 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-30.020 g--
    Polyunsaturated fatty acids 22:5 n-30.009 g--
    Polyunsaturated fatty acids 22:6 n-30.088 g--
    Cholesterol73.000 mg--
    Tryptophan0.207 g--
    Threonine0.811 g--
    Isoleucine0.852 g--
    Leucine1.504 g--
    Lysine1.699 g--
    Methionine0.548 g--
    Cystine0.198 g--
    Phenylalanine0.722 g--
    Tyrosine0.625 g--
    Valine0.953 g--
    Arginine1.107 g--
    Histidine0.545 g--
    Alanine1.119 g--
    Aspartic acid1.894 g--
    Glutamic acid2.762 g--
    Glycine0.888 g--
    Proline0.654 g--
    Serine0.755 g--
    Alcohol, ethyl---


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