Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Couscous, dry
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 173.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.560 g--
    Energy376.000 kcal--
    Energy1573.000 kj--
    Protein12.760 g--
    Total lipid (fat)0.640 g--
    Ash0.620 g--
    Carbohydrate, by difference77.430 g--
    Dietary Fiber5.000 g--
    Calcium, Ca24.000 mg--
    Iron, Fe1.080 mg--
    Magnesium, Mg44.000 mg--
    Phosphorus, P170.000 mg--
    Potassium, K166.000 mg--
    Sodium, Na10.000 mg--
    Zinc, Zn0.830 mg--
    Copper, Cu0.247 mg--
    Manganese, Mn0.780 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.163 mg--
    Riboflavin0.078 mg--
    Niacin3.490 mg--
    Pantothenic acid1.243 mg--
    Vitamin B-60.110 mg--
    Folate, total20.000 mcg--
    Folic acid---
    Folate, food20.000 mcg--
    Folate, DFE20.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.117 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.109 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.089 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.086 g--
    Fatty acids, total polyunsaturated0.252 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.240 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Cholesterol---
    Tryptophan0.163 g--
    Threonine0.337 g--
    Isoleucine0.493 g--
    Leucine0.872 g--
    Lysine0.245 g--
    Methionine0.199 g--
    Cystine0.360 g--
    Phenylalanine0.620 g--
    Tyrosine0.335 g--
    Valine0.544 g--
    Arginine0.470 g--
    Histidine0.259 g--
    Alanine0.374 g--
    Aspartic acid0.521 g--
    Glutamic acid4.600 g--
    Glycine0.403 g--
    Proline1.404 g--
    Serine0.601 g--


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