Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 165.0
| Water | 75.480 g | - | - |
| Energy | 94.000 kcal | - | - |
| Energy | 395.000 kj | - | - |
| Protein | 3.170 g | - | - |
| Total lipid (fat) | 0.380 g | - | - |
| Ash | 1.240 g | - | - |
| Carbohydrate, by difference | 19.730 g | - | - |
| Dietary Fiber | 5.000 g | - | - |
| Sugars, total | 3.230 g | - | - |
| Calcium, Ca | 128.000 mg | - | - |
| Iron, Fe | 1.120 mg | - | - |
| Magnesium, Mg | 52.000 mg | - | - |
| Phosphorus, P | 51.000 mg | - | - |
| Potassium, K | 418.000 mg | - | - |
| Sodium, Na | 240.000 mg | - | - |
| Zinc, Zn | 1.030 mg | - | - |
| Copper, Cu | 0.133 mg | - | - |
| Manganese, Mn | 0.572 mg | - | - |
| Selenium, Se | 2.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.200 mg | - | - |
| Thiamin | 0.101 mg | - | - |
| Riboflavin | 0.148 mg | - | - |
| Niacin | 1.403 mg | - | - |
| Pantothenic acid | 0.154 mg | - | - |
| Vitamin B-6 | 0.065 mg | - | - |
| Folate, total | 127.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 127.000 mcg | - | - |
| Folate, DFE | 127.000 mcg_DFE | - | - |
| Choline, total | 32.900 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 791.000 IU | - | - |
| Vitamin A, RAE | 40.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Vitamin E, added | - | - | - |
| Fatty acids, total saturated | 0.096 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.082 g | - | - |
| Saturated fatty acids 18:0 | 0.013 g | - | - |
| Fatty acids, total monounsaturated | 0.034 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.021 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.012 g | - | - |
| Fatty acids, total polyunsaturated | 0.161 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.093 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.068 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.037 g | - | - |
| Threonine | 0.118 g | - | - |
| Isoleucine | 0.170 g | - | - |
| Leucine | 0.226 g | - | - |
| Lysine | 0.209 g | - | - |
| Methionine | 0.045 g | - | - |
| Cystine | 0.047 g | - | - |
| Phenylalanine | 0.174 g | - | - |
| Tyrosine | 0.130 g | - | - |
| Valine | 0.184 g | - | - |
| Arginine | 0.222 g | - | - |
| Histidine | 0.103 g | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 475.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
