Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 170.0
| Water | 66.100 g | - | - |
| Energy | 131.000 kcal | - | - |
| Energy | 547.000 kj | - | - |
| Protein | 8.490 g | - | - |
| Total lipid (fat) | 0.660 g | - | - |
| Ash | 1.250 g | - | - |
| Carbohydrate, by difference | 23.500 g | - | - |
| Dietary Fiber | 6.400 g | - | - |
| Sugars, total | 4.460 g | - | - |
| Calcium, Ca | 23.000 mg | - | - |
| Iron, Fe | 2.120 mg | - | - |
| Magnesium, Mg | 50.000 mg | - | - |
| Phosphorus, P | 122.000 mg | - | - |
| Potassium, K | 375.000 mg | - | - |
| Sodium, Na | 241.000 mg | - | - |
| Zinc, Zn | 1.420 mg | - | - |
| Copper, Cu | 0.184 mg | - | - |
| Manganese, Mn | 0.791 mg | - | - |
| Selenium, Se | 3.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.600 mg | - | - |
| Thiamin | 0.260 mg | - | - |
| Riboflavin | 0.064 mg | - | - |
| Niacin | 0.728 mg | - | - |
| Pantothenic acid | 0.213 mg | - | - |
| Vitamin B-6 | 0.095 mg | - | - |
| Folate, total | 141.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 141.000 mcg | - | - |
| Folate, DFE | 141.000 mcg_DFE | - | - |
| Choline, total | 45.600 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 75.000 IU | - | - |
| Vitamin A, RAE | 4.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.300 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 36.800 mcg | - | - |
| Fatty acids, total saturated | 0.175 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.140 g | - | - |
| Saturated fatty acids 18:0 | 0.022 g | - | - |
| Fatty acids, total monounsaturated | 0.060 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.035 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.021 g | - | - |
| Fatty acids, total polyunsaturated | 0.280 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.159 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.116 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.098 g | - | - |
| Threonine | 0.316 g | - | - |
| Isoleucine | 0.455 g | - | - |
| Leucine | 0.606 g | - | - |
| Lysine | 0.558 g | - | - |
| Methionine | 0.121 g | - | - |
| Cystine | 0.126 g | - | - |
| Phenylalanine | 0.466 g | - | - |
| Tyrosine | 0.348 g | - | - |
| Valine | 0.492 g | - | - |
| Arginine | 0.595 g | - | - |
| Histidine | 0.274 g | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 45.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
