Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 171.0
| Water | 69.700 g | - | - |
| Energy | 117.000 kcal | - | - |
| Energy | 490.000 kj | - | - |
| Protein | 8.130 g | - | - |
| Total lipid (fat) | 0.710 g | - | - |
| Ash | 1.160 g | - | - |
| Carbohydrate, by difference | 20.320 g | - | - |
| Dietary Fiber | 3.600 g | - | - |
| Calcium, Ca | 26.000 mg | - | - |
| Iron, Fe | 3.050 mg | - | - |
| Magnesium, Mg | 96.000 mg | - | - |
| Phosphorus, P | 142.000 mg | - | - |
| Potassium, K | 375.000 mg | - | - |
| Sodium, Na | 19.000 mg | - | - |
| Zinc, Zn | 1.870 mg | - | - |
| Copper, Cu | 0.271 mg | - | - |
| Manganese, Mn | 0.473 mg | - | - |
| Selenium, Se | 2.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 0.162 mg | - | - |
| Riboflavin | 0.046 mg | - | - |
| Niacin | 0.714 mg | - | - |
| Pantothenic acid | 0.386 mg | - | - |
| Vitamin B-6 | 0.092 mg | - | - |
| Folate, total | 142.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 142.000 mcg | - | - |
| Folate, DFE | 142.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 10.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.185 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.142 g | - | - |
| Saturated fatty acids 18:0 | 0.030 g | - | - |
| Fatty acids, total monounsaturated | 0.059 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.049 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.007 g | - | - |
| Fatty acids, total polyunsaturated | 0.303 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.192 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.111 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.100 g | - | - |
| Threonine | 0.309 g | - | - |
| Isoleucine | 0.330 g | - | - |
| Leucine | 0.623 g | - | - |
| Lysine | 0.550 g | - | - |
| Methionine | 0.116 g | - | - |
| Cystine | 0.090 g | - | - |
| Phenylalanine | 0.475 g | - | - |
| Tyrosine | 0.263 g | - | - |
| Valine | 0.387 g | - | - |
| Arginine | 0.563 g | - | - |
| Histidine | 0.252 g | - | - |
| Alanine | 0.371 g | - | - |
| Aspartic acid | 0.982 g | - | - |
| Glutamic acid | 1.539 g | - | - |
| Glycine | 0.335 g | - | - |
| Proline | 0.365 g | - | - |
| Serine | 0.407 g | - | - |
