Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cowpeas, leafy tips, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 53.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.300 g--
    Energy22.000 kcal--
    Energy92.000 kj--
    Protein4.670 g--
    Total lipid (fat)0.100 g--
    Ash1.130 g--
    Carbohydrate, by difference2.800 g--
    Calcium, Ca69.000 mg--
    Iron, Fe1.090 mg--
    Magnesium, Mg62.000 mg--
    Phosphorus, P42.000 mg--
    Potassium, K351.000 mg--
    Sodium, Na242.000 mg--
    Zinc, Zn0.240 mg--
    Copper, Cu0.154 mg--
    Manganese, Mn0.412 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid18.400 mg--
    Thiamin0.256 mg--
    Riboflavin0.142 mg--
    Niacin1.008 mg--
    Pantothenic acid0.046 mg--
    Vitamin B-60.135 mg--
    Folate, total60.000 mcg--
    Folic acid---
    Folate, food60.000 mcg--
    Folate, DFE60.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU576.000 IU--
    Vitamin A, RAE29.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.026 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.021 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.009 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.003 g--
    Fatty acids, total polyunsaturated0.042 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Cholesterol---


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