Health / Nutrition Facts DataBase / Baked Products

    Crackers, cheese, regular
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 62.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.100 g--
    Energy503.000 kcal--
    Energy2105.000 kj--
    Protein10.100 g--
    Total lipid (fat)25.300 g--
    Ash3.300 g--
    Carbohydrate, by difference58.200 g--
    Dietary Fiber2.400 g--
    Sugars, total0.280 g--
    Calcium, Ca151.000 mg--
    Iron, Fe4.770 mg--
    Magnesium, Mg36.000 mg--
    Phosphorus, P218.000 mg--
    Potassium, K145.000 mg--
    Sodium, Na995.000 mg--
    Zinc, Zn1.130 mg--
    Copper, Cu0.210 mg--
    Manganese, Mn0.629 mg--
    Selenium, Se8.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.570 mg--
    Riboflavin0.428 mg--
    Niacin4.671 mg--
    Pantothenic acid0.526 mg--
    Vitamin B-60.553 mg--
    Folate, total152.000 mcg--
    Folic acid127.000 mcg--
    Folate, food25.000 mcg--
    Folate, DFE241.000 mcg_DFE--
    Choline, total8.700 mg--
    Vitamin B-120.460 mcg--
    Vitamin B-12, added---
    Vitamin A, IU109.000 IU--
    Vitamin A, RAE29.000 mcg_RAE--
    Retinol28.000 mcg--
    Vitamin E (alpha-tocopherol)0.060 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.500 mcg--
    Fatty acids, total saturated9.371 g--
    Saturated fatty acids 4:00.268 g--
    Saturated fatty acids 6:00.135 g--
    Saturated fatty acids 8:00.071 g--
    Saturated fatty acids 10:00.154 g--
    Saturated fatty acids 12:00.154 g--
    Saturated fatty acids 14:00.875 g--
    Saturated fatty acids 16:04.386 g--
    Saturated fatty acids 18:03.007 g--
    Fatty acids, total monounsaturated12.105 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.270 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.700 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.472 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.339 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.132 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol13.000 mg--
    Tryptophan0.129 g--
    Threonine0.295 g--
    Isoleucine0.424 g--
    Leucine0.744 g--
    Lysine0.418 g--
    Methionine0.194 g--
    Cystine0.168 g--
    Phenylalanine0.490 g--
    Tyrosine0.340 g--
    Valine0.478 g--
    Arginine0.386 g--
    Histidine0.245 g--
    Alanine0.304 g--
    Aspartic acid0.480 g--
    Glutamic acid3.034 g--
    Glycine0.302 g--
    Proline1.110 g--
    Serine0.521 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta9.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin7.000 mcg--


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