Health / Nutrition Facts DataBase / Baked Products

    Crackers, crispbread, rye
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 55.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.100 g--
    Energy366.000 kcal--
    Energy1531.000 kj--
    Protein7.900 g--
    Total lipid (fat)1.300 g--
    Ash2.400 g--
    Carbohydrate, by difference82.200 g--
    Dietary Fiber16.500 g--
    Sugars, total1.070 g--
    Calcium, Ca31.000 mg--
    Iron, Fe2.430 mg--
    Magnesium, Mg78.000 mg--
    Phosphorus, P269.000 mg--
    Potassium, K319.000 mg--
    Sodium, Na264.000 mg--
    Zinc, Zn2.390 mg--
    Copper, Cu0.255 mg--
    Manganese, Mn2.475 mg--
    Selenium, Se36.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.243 mg--
    Riboflavin0.145 mg--
    Niacin1.040 mg--
    Pantothenic acid0.676 mg--
    Vitamin B-60.210 mg--
    Folate, total47.000 mcg--
    Folic acid25.000 mcg--
    Folate, food22.000 mcg--
    Folate, DFE65.000 mcg_DFE--
    Choline, total20.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.810 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.000 mcg--
    Fatty acids, total saturated0.145 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.138 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.165 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.012 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.146 g--
    Monounsaturated fatty acids 20:10.006 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.557 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.479 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.079 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.092 g--
    Threonine0.285 g--
    Isoleucine0.318 g--
    Leucine0.556 g--
    Lysine0.300 g--
    Methionine0.121 g--
    Cystine0.155 g--
    Phenylalanine0.403 g--
    Tyrosine0.168 g--
    Valine0.404 g--
    Arginine0.366 g--
    Histidine0.179 g--
    Alanine0.342 g--
    Aspartic acid0.564 g--
    Glutamic acid2.160 g--
    Glycine0.310 g--
    Proline0.822 g--
    Serine0.431 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin194.000 mcg--


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