Health / Nutrition Facts DataBase / Baked Products

    Crackers, matzo, egg
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.400 g--
    Energy391.000 kcal--
    Energy1636.000 kj--
    Protein12.300 g--
    Total lipid (fat)2.100 g--
    Ash0.600 g--
    Carbohydrate, by difference78.600 g--
    Dietary Fiber2.800 g--
    Calcium, Ca40.000 mg--
    Iron, Fe2.700 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P148.000 mg--
    Potassium, K150.000 mg--
    Sodium, Na21.000 mg--
    Zinc, Zn0.730 mg--
    Copper, Cu0.155 mg--
    Manganese, Mn0.600 mg--
    Selenium, Se27.700 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.788 mg--
    Riboflavin0.618 mg--
    Niacin5.080 mg--
    Pantothenic acid0.435 mg--
    Vitamin B-60.054 mg--
    Folate, total24.000 mcg--
    Folic acid---
    Folate, food24.000 mcg--
    Folate, DFE24.000 mcg_DFE--
    Vitamin B-120.190 mcg--
    Vitamin A, IU42.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Fatty acids, total saturated0.548 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 16:00.423 g--
    Saturated fatty acids 18:00.119 g--
    Fatty acids, total monounsaturated0.612 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.043 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.564 g--
    Monounsaturated fatty acids 20:10.004 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.473 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.427 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.021 g--
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:6 n-30.005 g--
    Cholesterol83.000 mg--
    Tryptophan0.151 g--
    Threonine0.384 g--
    Isoleucine0.472 g--
    Leucine0.886 g--
    Lysine0.389 g--
    Methionine0.248 g--
    Cystine0.268 g--
    Phenylalanine0.624 g--
    Tyrosine0.397 g--
    Valine0.544 g--
    Arginine0.544 g--
    Histidine0.278 g--
    Alanine0.450 g--
    Aspartic acid0.656 g--
    Glutamic acid3.666 g--
    Glycine0.438 g--
    Proline1.251 g--
    Serine0.673 g--


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