Health / Nutrition Facts DataBase / Baked Products

    Crackers, matzo, whole-wheat
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.800 g--
    Energy351.000 kcal--
    Energy1469.000 kj--
    Protein13.100 g--
    Total lipid (fat)1.500 g--
    Ash1.600 g--
    Carbohydrate, by difference78.900 g--
    Dietary Fiber11.800 g--
    Calcium, Ca23.000 mg--
    Iron, Fe4.650 mg--
    Magnesium, Mg134.000 mg--
    Phosphorus, P305.000 mg--
    Potassium, K316.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn2.610 mg--
    Copper, Cu0.350 mg--
    Manganese, Mn3.500 mg--
    Selenium, Se75.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.365 mg--
    Riboflavin0.271 mg--
    Niacin5.410 mg--
    Pantothenic acid1.235 mg--
    Vitamin B-60.159 mg--
    Folate, total35.000 mcg--
    Folic acid---
    Folate, food35.000 mcg--
    Folate, DFE35.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.243 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.222 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.194 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.184 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.653 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.618 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.033 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.206 g--
    Threonine0.382 g--
    Isoleucine0.489 g--
    Leucine0.889 g--
    Lysine0.371 g--
    Methionine0.204 g--
    Cystine0.308 g--
    Phenylalanine0.620 g--
    Tyrosine0.385 g--
    Valine0.597 g--
    Arginine0.631 g--
    Histidine0.310 g--
    Alanine0.475 g--
    Aspartic acid0.688 g--
    Glutamic acid4.112 g--
    Glycine0.541 g--
    Proline1.351 g--
    Serine0.622 g--
    Alcohol, ethyl---


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