Health / Nutrition Facts DataBase / Baked Products

    Crackers, melba toast, plain
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.100 g--
    Energy390.000 kcal--
    Energy1632.000 kj--
    Protein12.100 g--
    Total lipid (fat)3.200 g--
    Ash3.000 g--
    Carbohydrate, by difference76.600 g--
    Dietary Fiber6.300 g--
    Sugars, total0.940 g--
    Calcium, Ca93.000 mg--
    Iron, Fe3.700 mg--
    Magnesium, Mg59.000 mg--
    Phosphorus, P196.000 mg--
    Potassium, K202.000 mg--
    Sodium, Na829.000 mg--
    Zinc, Zn2.010 mg--
    Copper, Cu0.289 mg--
    Manganese, Mn1.130 mg--
    Selenium, Se34.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.413 mg--
    Riboflavin0.273 mg--
    Niacin4.113 mg--
    Pantothenic acid0.693 mg--
    Vitamin B-60.098 mg--
    Folate, total124.000 mcg--
    Folic acid98.000 mcg--
    Folate, food26.000 mcg--
    Folate, DFE193.000 mcg_DFE--
    Choline, total19.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.430 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.900 mcg--
    Fatty acids, total saturated0.445 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.355 g--
    Saturated fatty acids 18:00.088 g--
    Fatty acids, total monounsaturated0.782 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.762 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.282 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.210 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.071 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.140 g--
    Threonine0.342 g--
    Isoleucine0.462 g--
    Leucine0.844 g--
    Lysine0.280 g--
    Methionine0.214 g--
    Cystine0.265 g--
    Phenylalanine0.596 g--
    Tyrosine0.339 g--
    Valine0.520 g--
    Arginine0.435 g--
    Histidine0.261 g--
    Alanine0.395 g--
    Aspartic acid0.532 g--
    Glutamic acid4.086 g--
    Glycine0.424 g--
    Proline1.366 g--
    Serine0.586 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin74.000 mcg--


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