Health / Nutrition Facts DataBase / Baked Products

    Crackers, melba toast, rye (includes pumpernickel)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 14.2


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.900 g--
    Energy389.000 kcal--
    Energy1628.000 kj--
    Protein11.600 g--
    Total lipid (fat)3.400 g--
    Ash2.900 g--
    Carbohydrate, by difference77.300 g--
    Dietary Fiber8.000 g--
    Calcium, Ca78.000 mg--
    Iron, Fe3.680 mg--
    Magnesium, Mg39.000 mg--
    Phosphorus, P183.000 mg--
    Potassium, K193.000 mg--
    Sodium, Na899.000 mg--
    Zinc, Zn1.360 mg--
    Copper, Cu0.401 mg--
    Manganese, Mn0.738 mg--
    Selenium, Se38.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.473 mg--
    Riboflavin0.284 mg--
    Niacin4.718 mg--
    Pantothenic acid0.484 mg--
    Vitamin B-60.086 mg--
    Folate, total85.000 mcg--
    Folic acid63.000 mcg--
    Folate, food22.000 mcg--
    Folate, DFE129.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.453 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.357 g--
    Saturated fatty acids 18:00.092 g--
    Fatty acids, total monounsaturated0.907 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.025 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.879 g--
    Monounsaturated fatty acids 20:10.004 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.347 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.241 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.106 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.132 g--
    Threonine0.361 g--
    Isoleucine0.445 g--
    Leucine0.796 g--
    Lysine0.337 g--
    Methionine0.190 g--
    Cystine0.237 g--
    Phenylalanine0.569 g--
    Tyrosine0.289 g--
    Valine0.529 g--
    Arginine0.459 g--
    Histidine0.251 g--
    Alanine0.425 g--
    Aspartic acid0.634 g--
    Glutamic acid3.525 g--
    Glycine0.419 g--
    Proline1.237 g--
    Serine0.581 g--
    Alcohol, ethyl---


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