Health / Nutrition Facts DataBase / Baked Products

    Crackers, milk
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 11.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.700 g--
    Energy455.000 kcal--
    Energy1904.000 kj--
    Protein7.600 g--
    Total lipid (fat)15.800 g--
    Ash2.200 g--
    Carbohydrate, by difference69.700 g--
    Dietary Fiber1.900 g--
    Sugars, total16.440 g--
    Calcium, Ca172.000 mg--
    Iron, Fe3.580 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P303.000 mg--
    Potassium, K114.000 mg--
    Sodium, Na592.000 mg--
    Zinc, Zn0.670 mg--
    Copper, Cu0.227 mg--
    Manganese, Mn0.552 mg--
    Selenium, Se15.900 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.538 mg--
    Riboflavin0.418 mg--
    Niacin4.430 mg--
    Pantothenic acid0.407 mg--
    Vitamin B-60.037 mg--
    Folate, total90.000 mcg--
    Folic acid74.000 mcg--
    Folate, food16.000 mcg--
    Folate, DFE142.000 mcg_DFE--
    Choline, total13.400 mg--
    Vitamin B-120.080 mcg--
    Vitamin B-12, added---
    Vitamin A, IU58.000 IU--
    Vitamin A, RAE16.000 mcg_RAE--
    Retinol16.000 mcg--
    Vitamin E (alpha-tocopherol)1.220 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.800 mcg--
    Fatty acids, total saturated2.633 g--
    Saturated fatty acids 4:00.016 g--
    Saturated fatty acids 6:00.005 g--
    Saturated fatty acids 8:00.005 g--
    Saturated fatty acids 10:00.011 g--
    Saturated fatty acids 12:00.012 g--
    Saturated fatty acids 14:00.068 g--
    Saturated fatty acids 16:01.700 g--
    Saturated fatty acids 18:00.795 g--
    Fatty acids, total monounsaturated6.479 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.087 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.367 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated5.749 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.335 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.395 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.001 g--
    Cholesterol11.000 mg--
    Tryptophan0.100 g--
    Threonine0.221 g--
    Isoleucine0.289 g--
    Leucine0.541 g--
    Lysine0.241 g--
    Methionine0.138 g--
    Cystine0.159 g--
    Phenylalanine0.376 g--
    Tyrosine0.237 g--
    Valine0.333 g--
    Arginine0.307 g--
    Histidine0.167 g--
    Alanine0.246 g--
    Aspartic acid0.345 g--
    Glutamic acid2.482 g--
    Glycine0.264 g--
    Proline0.858 g--
    Serine0.399 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin16.000 mcg--


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