Health / Nutrition Facts DataBase / Baked Products

    Crackers, rusk toast
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 10.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.500 g--
    Energy407.000 kcal--
    Energy1703.000 kj--
    Protein13.500 g--
    Total lipid (fat)7.200 g--
    Ash1.200 g--
    Carbohydrate, by difference72.300 g--
    Calcium, Ca27.000 mg--
    Iron, Fe2.720 mg--
    Magnesium, Mg36.000 mg--
    Phosphorus, P153.000 mg--
    Potassium, K245.000 mg--
    Sodium, Na253.000 mg--
    Zinc, Zn1.100 mg--
    Copper, Cu0.245 mg--
    Manganese, Mn0.439 mg--
    Selenium, Se20.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.404 mg--
    Riboflavin0.399 mg--
    Niacin4.625 mg--
    Pantothenic acid0.605 mg--
    Vitamin B-60.047 mg--
    Folate, total87.000 mcg--
    Folic acid23.000 mcg--
    Folate, food64.000 mcg--
    Folate, DFE103.000 mcg_DFE--
    Vitamin B-120.180 mcg--
    Vitamin A, IU41.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Fatty acids, total saturated1.376 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.011 g--
    Saturated fatty acids 16:00.973 g--
    Saturated fatty acids 18:00.386 g--
    Fatty acids, total monounsaturated2.755 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.065 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.678 g--
    Monounsaturated fatty acids 20:10.005 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.310 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.114 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.143 g--
    Polyunsaturated fatty acids 18:40.003 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.026 g--
    Polyunsaturated fatty acids 20:5 n-30.013 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.008 g--
    Cholesterol78.000 mg--
    Tryptophan0.171 g--
    Threonine0.512 g--
    Isoleucine0.610 g--
    Leucine1.010 g--
    Lysine0.684 g--
    Methionine0.290 g--
    Cystine0.272 g--
    Phenylalanine0.668 g--
    Tyrosine0.471 g--
    Valine0.684 g--
    Arginine0.649 g--
    Histidine0.309 g--
    Alanine0.606 g--
    Aspartic acid0.944 g--
    Glutamic acid3.192 g--
    Glycine0.498 g--
    Proline1.052 g--
    Serine0.768 g--


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