Health / Nutrition Facts DataBase / Baked Products

    Crackers, saltines, fat-free, low-sodium
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 15.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.400 g--
    Energy393.000 kcal--
    Energy1644.000 kj--
    Protein10.500 g--
    Total lipid (fat)1.600 g--
    Ash2.200 g--
    Carbohydrate, by difference82.300 g--
    Dietary Fiber2.700 g--
    Sugars, total0.380 g--
    Calcium, Ca22.000 mg--
    Iron, Fe7.720 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P113.000 mg--
    Potassium, K115.000 mg--
    Sodium, Na636.000 mg--
    Zinc, Zn0.940 mg--
    Copper, Cu0.145 mg--
    Manganese, Mn0.637 mg--
    Selenium, Se21.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.518 mg--
    Riboflavin0.590 mg--
    Niacin5.714 mg--
    Pantothenic acid0.390 mg--
    Vitamin B-60.085 mg--
    Folate, total124.000 mcg--
    Folic acid111.000 mcg--
    Folate, food13.000 mcg--
    Folate, DFE202.000 mcg_DFE--
    Choline, total19.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.900 mcg--
    Fatty acids, total saturated0.244 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.228 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.142 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.138 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.685 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.647 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.038 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.138 g--
    Threonine0.287 g--
    Isoleucine0.378 g--
    Leucine0.716 g--
    Lysine0.290 g--
    Methionine0.180 g--
    Cystine0.224 g--
    Phenylalanine0.514 g--
    Tyrosine0.309 g--
    Valine0.439 g--
    Arginine0.413 g--
    Histidine0.224 g--
    Alanine0.327 g--
    Aspartic acid0.443 g--
    Glutamic acid3.494 g--
    Glycine0.367 g--
    Proline1.190 g--
    Serine0.536 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin9.000 mcg--


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