Health / Nutrition Facts DataBase / Baked Products

    Crackers, saltines (includes oyster, soda, soup)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 70.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.030 g4.440 g5.700 g
    Energy428.000 kcal--
    Energy1789.000 kj--
    Protein9.220 g8.390 g9.640 g
    Total lipid (fat)11.350 g10.500 g12.190 g
    Ash3.490 g2.920 g3.830 g
    Carbohydrate, by difference70.910 g--
    Dietary Fiber3.000 g--
    Sugars, total0.380 g--
    Starch6.720 g6.510 g7.020 g
    Calcium, Ca68.000 mg16.000 mg165.000 mg
    Iron, Fe5.640 mg5.100 mg6.260 mg
    Magnesium, Mg22.000 mg21.000 mg26.000 mg
    Phosphorus, P101.000 mg92.000 mg113.000 mg
    Potassium, K154.000 mg150.000 mg160.000 mg
    Sodium, Na1072.000 mg841.000 mg1220.000 mg
    Zinc, Zn0.830 mg0.710 mg1.000 mg
    Copper, Cu0.298 mg0.093 mg0.653 mg
    Manganese, Mn0.653 mg0.599 mg0.691 mg
    Selenium, Se10.300 mcg5.800 mcg13.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.095 mg0.051 mg0.179 mg
    Riboflavin0.449 mg0.422 mg0.484 mg
    Niacin5.249 mg--
    Pantothenic acid0.874 mg0.846 mg0.903 mg
    Vitamin B-60.093 mg0.067 mg0.120 mg
    Folate, total139.000 mcg98.000 mcg164.000 mcg
    Folic acid108.000 mcg--
    Folate, food31.000 mcg--
    Folate, DFE215.000 mcg_DFE--
    Choline, total19.600 mg--
    Betaine55.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.990 mg0.930 mg1.130 mg
    Vitamin E, added---
    Vitamin K (phylloquinone)8.000 mcg7.900 mcg8.200 mcg
    Fatty acids, total saturated1.656 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.007 g0.005 g0.008 g
    Saturated fatty acids 16:00.937 g0.773 g1.095 g
    Saturated fatty acids 17:00.059 g0.008 g0.085 g
    Saturated fatty acids 18:00.600 g0.485 g0.734 g
    Saturated fatty acids 20:00.025 g0.020 g0.031 g
    Saturated fatty acids 22:00.027 g0.022 g0.032 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated7.004 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.008 g--
    Monounsaturated fatty acids 16:1 c0.008 g0.007 g0.009 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated6.975 g--
    Monounsaturated fatty acids 18:1 c3.552 g3.364 g3.754 g
    Monounsaturated fatty acids 18:1 t3.423 g3.251 g3.799 g
    Monounsaturated fatty acids 20:10.020 g0.019 g0.021 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated1.246 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.190 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.993 g0.915 g1.136 g
    Polyunsaturated fatty acids 18:2 CLAs0.022 g0.009 g0.031 g
    Polyunsaturated fatty acids 18:2 i0.174 g0.146 g0.226 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.057 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.057 g0.053 g0.058 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans3.598 g--
    Fatty acids, total trans-monoenoic3.423 g--
    Fatty acids, total trans-polyenoic0.174 g--
    Cholesterol---
    Stigmasterol6.000 mg5.000 mg7.000 mg
    Campesterol10.000 mg8.000 mg10.000 mg
    Beta-sitosterol28.000 mg25.000 mg32.000 mg
    Tryptophan0.122 g--
    Threonine0.256 g--
    Isoleucine0.334 g--
    Leucine0.632 g--
    Lysine0.258 g--
    Methionine0.159 g--
    Cystine0.198 g--
    Phenylalanine0.452 g--
    Tyrosine0.274 g--
    Valine0.387 g--
    Arginine0.366 g--
    Histidine0.198 g--
    Alanine0.292 g--
    Aspartic acid0.394 g--
    Glutamic acid3.066 g--
    Glycine0.324 g--
    Proline1.046 g--
    Serine0.472 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin9.000 mcg--


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