Health / Nutrition Facts DataBase / Baked Products

    Crackers, saltines, low salt (includes oyster, soda, soup)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 45.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.100 g--
    Energy434.000 kcal--
    Energy1816.000 kj--
    Protein9.200 g--
    Total lipid (fat)11.800 g--
    Ash3.300 g--
    Carbohydrate, by difference71.500 g--
    Dietary Fiber3.000 g--
    Sugars, total0.380 g--
    Calcium, Ca119.000 mg--
    Iron, Fe5.400 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P105.000 mg--
    Potassium, K724.000 mg--
    Sodium, Na636.000 mg--
    Zinc, Zn0.770 mg--
    Copper, Cu0.199 mg--
    Manganese, Mn0.695 mg--
    Selenium, Se19.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.565 mg--
    Riboflavin0.462 mg--
    Niacin5.249 mg--
    Pantothenic acid0.456 mg--
    Vitamin B-60.038 mg--
    Folate, total124.000 mcg--
    Folic acid93.000 mcg--
    Folate, food31.000 mcg--
    Folate, DFE189.000 mcg_DFE--
    Choline, total19.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.900 mcg--
    Fatty acids, total saturated2.932 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.055 g--
    Saturated fatty acids 16:01.545 g--
    Saturated fatty acids 18:01.329 g--
    Fatty acids, total monounsaturated6.422 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.417 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.679 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.593 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.086 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.122 g--
    Threonine0.256 g--
    Isoleucine0.334 g--
    Leucine0.632 g--
    Lysine0.258 g--
    Methionine0.159 g--
    Cystine0.198 g--
    Phenylalanine0.452 g--
    Tyrosine0.274 g--
    Valine0.387 g--
    Arginine0.366 g--
    Histidine0.198 g--
    Alanine0.292 g--
    Aspartic acid0.394 g--
    Glutamic acid3.066 g--
    Glycine0.324 g--
    Proline1.046 g--
    Serine0.472 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin9.000 mcg--


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