Health / Nutrition Facts DataBase / Baked Products

    Crackers, standard snack-type, regular
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 62.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.500 g--
    Energy502.000 kcal--
    Energy2102.000 kj--
    Protein7.400 g--
    Total lipid (fat)25.300 g--
    Ash2.800 g--
    Carbohydrate, by difference61.000 g--
    Dietary Fiber1.600 g--
    Sugars, total1.790 g--
    Calcium, Ca120.000 mg--
    Iron, Fe3.600 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P228.000 mg--
    Potassium, K133.000 mg--
    Sodium, Na847.000 mg--
    Zinc, Zn0.680 mg--
    Copper, Cu0.213 mg--
    Manganese, Mn0.556 mg--
    Selenium, Se6.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.408 mg--
    Riboflavin0.342 mg--
    Niacin4.048 mg--
    Pantothenic acid0.271 mg--
    Vitamin B-60.053 mg--
    Folate, total90.000 mcg--
    Folic acid76.000 mcg--
    Folate, food14.000 mcg--
    Folate, DFE143.000 mcg_DFE--
    Choline, total13.800 mg--
    Betaine51.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)2.030 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.300 mcg--
    Fatty acids, total saturated3.776 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.025 g--
    Saturated fatty acids 16:02.516 g--
    Saturated fatty acids 18:01.235 g--
    Fatty acids, total monounsaturated10.640 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.098 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.517 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated9.545 g--
    Polyunsaturated fatty acids 18:2 undifferentiated8.865 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.655 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.091 g--
    Threonine0.202 g--
    Isoleucine0.255 g--
    Leucine0.507 g--
    Lysine0.164 g--
    Methionine0.131 g--
    Cystine0.157 g--
    Phenylalanine0.371 g--
    Tyrosine0.223 g--
    Valine0.296 g--
    Arginine0.298 g--
    Histidine0.164 g--
    Alanine0.238 g--
    Aspartic acid0.313 g--
    Glutamic acid2.475 g--
    Glycine0.265 g--
    Proline0.854 g--
    Serine0.367 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin11.000 mcg--


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