Health / Nutrition Facts DataBase / Baked Products

    Crackers, wheat, low salt
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 3.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.100 g--
    Energy473.000 kcal--
    Energy1979.000 kj--
    Protein8.600 g--
    Total lipid (fat)20.600 g--
    Ash2.800 g--
    Carbohydrate, by difference64.900 g--
    Dietary Fiber4.500 g--
    Sugars, total13.040 g--
    Calcium, Ca49.000 mg--
    Iron, Fe4.400 mg--
    Magnesium, Mg62.000 mg--
    Phosphorus, P220.000 mg--
    Potassium, K203.000 mg--
    Sodium, Na283.000 mg--
    Zinc, Zn1.600 mg--
    Copper, Cu0.318 mg--
    Manganese, Mn1.781 mg--
    Selenium, Se33.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.505 mg--
    Riboflavin0.327 mg--
    Niacin4.961 mg--
    Pantothenic acid0.522 mg--
    Vitamin B-60.136 mg--
    Folate, total50.000 mcg--
    Folic acid32.000 mcg--
    Folate, food18.000 mcg--
    Folate, DFE72.000 mcg_DFE--
    Choline, total27.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.500 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)9.600 mcg--
    Fatty acids, total saturated5.178 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.008 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.099 g--
    Saturated fatty acids 16:02.693 g--
    Saturated fatty acids 18:02.371 g--
    Fatty acids, total monounsaturated11.448 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.442 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.796 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.653 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.140 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.124 g--
    Threonine0.242 g--
    Isoleucine0.314 g--
    Leucine0.582 g--
    Lysine0.236 g--
    Methionine0.138 g--
    Cystine0.193 g--
    Phenylalanine0.412 g--
    Tyrosine0.250 g--
    Valine0.375 g--
    Arginine0.375 g--
    Histidine0.193 g--
    Alanine0.289 g--
    Aspartic acid0.406 g--
    Glutamic acid2.765 g--
    Glycine0.328 g--
    Proline0.925 g--
    Serine0.418 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin81.000 mcg--


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