Health / Nutrition Facts DataBase / Baked Products

    Crackers, wheat, sandwich, with cheese filling
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 14.2


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.200 g--
    Energy497.000 kcal--
    Energy2079.000 kj--
    Protein9.800 g--
    Total lipid (fat)25.000 g--
    Ash3.800 g--
    Carbohydrate, by difference58.200 g--
    Dietary Fiber3.100 g--
    Calcium, Ca204.000 mg--
    Iron, Fe2.620 mg--
    Magnesium, Mg54.000 mg--
    Phosphorus, P382.000 mg--
    Potassium, K306.000 mg--
    Sodium, Na913.000 mg--
    Zinc, Zn0.870 mg--
    Copper, Cu0.160 mg--
    Manganese, Mn1.083 mg--
    Selenium, Se24.300 mcg--
    Vitamin C, total ascorbic acid1.500 mg--
    Thiamin0.358 mg--
    Riboflavin0.427 mg--
    Niacin3.185 mg--
    Pantothenic acid0.622 mg--
    Vitamin B-60.261 mg--
    Folate, total64.000 mcg--
    Folic acid45.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE96.000 mcg_DFE--
    Vitamin B-120.120 mcg--
    Vitamin A, IU71.000 IU--
    Vitamin A, RAE17.000 mcg_RAE--
    Retinol16.000 mcg--
    Fatty acids, total saturated4.129 g--
    Saturated fatty acids 4:00.027 g--
    Saturated fatty acids 6:00.014 g--
    Saturated fatty acids 8:00.011 g--
    Saturated fatty acids 10:00.017 g--
    Saturated fatty acids 12:00.017 g--
    Saturated fatty acids 14:00.107 g--
    Saturated fatty acids 16:02.639 g--
    Saturated fatty acids 18:01.271 g--
    Fatty acids, total monounsaturated10.351 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.119 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.196 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated9.166 g--
    Polyunsaturated fatty acids 18:2 undifferentiated8.505 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.637 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol7.000 mg--
    Tryptophan0.130 g--
    Threonine0.298 g--
    Isoleucine0.383 g--
    Leucine0.698 g--
    Lysine0.344 g--
    Methionine0.167 g--
    Cystine0.194 g--
    Phenylalanine0.472 g--
    Tyrosine0.300 g--
    Valine0.438 g--
    Arginine0.408 g--
    Histidine0.219 g--
    Alanine0.322 g--
    Aspartic acid0.506 g--
    Glutamic acid2.996 g--
    Glycine0.339 g--
    Proline1.036 g--
    Serine0.494 g--


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