Health / Nutrition Facts DataBase / Baked Products

    Crackers, wheat, sandwich, with peanut butter filling
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 14.2


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.400 g--
    Energy495.000 kcal--
    Energy2071.000 kj--
    Protein13.500 g--
    Total lipid (fat)26.700 g--
    Ash2.600 g--
    Carbohydrate, by difference53.800 g--
    Dietary Fiber4.400 g--
    Calcium, Ca170.000 mg--
    Iron, Fe2.670 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P347.000 mg--
    Potassium, K297.000 mg--
    Sodium, Na807.000 mg--
    Zinc, Zn0.820 mg--
    Copper, Cu0.055 mg--
    Manganese, Mn0.701 mg--
    Selenium, Se21.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.389 mg--
    Riboflavin0.293 mg--
    Niacin5.877 mg--
    Pantothenic acid0.564 mg--
    Vitamin B-60.137 mg--
    Folate, total70.000 mcg--
    Folic acid33.000 mcg--
    Folate, food37.000 mcg--
    Folate, DFE93.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated4.602 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.003 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.064 g--
    Saturated fatty acids 16:02.809 g--
    Saturated fatty acids 18:01.335 g--
    Fatty acids, total monounsaturated11.766 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.061 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.594 g--
    Monounsaturated fatty acids 20:10.097 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated8.862 g--
    Polyunsaturated fatty acids 18:2 undifferentiated8.436 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.411 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.164 g--
    Threonine0.418 g--
    Isoleucine0.488 g--
    Leucine0.908 g--
    Lysine0.437 g--
    Methionine0.198 g--
    Cystine0.239 g--
    Phenylalanine0.674 g--
    Tyrosine0.464 g--
    Valine0.575 g--
    Arginine1.034 g--
    Histidine0.319 g--
    Alanine0.490 g--
    Aspartic acid1.092 g--
    Glutamic acid3.667 g--
    Glycine0.633 g--
    Proline1.082 g--
    Serine0.674 g--


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