Health / Nutrition Facts DataBase / Baked Products

    Crackers, whole-wheat
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 94.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.700 g--
    Energy444.000 kcal--
    Energy1857.000 kj--
    Protein8.800 g--
    Total lipid (fat)17.200 g--
    Ash2.700 g--
    Carbohydrate, by difference68.600 g--
    Dietary Fiber10.500 g--
    Sugars, total0.370 g--
    Calcium, Ca50.000 mg--
    Iron, Fe3.080 mg--
    Magnesium, Mg99.000 mg--
    Phosphorus, P295.000 mg--
    Potassium, K297.000 mg--
    Sodium, Na659.000 mg--
    Zinc, Zn2.150 mg--
    Copper, Cu0.444 mg--
    Manganese, Mn2.247 mg--
    Selenium, Se14.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.201 mg--
    Riboflavin0.100 mg--
    Niacin4.519 mg--
    Pantothenic acid0.813 mg--
    Vitamin B-60.183 mg--
    Folate, total28.000 mcg--
    Folic acid---
    Folate, food28.000 mcg--
    Folate, DFE28.000 mcg_DFE--
    Choline, total27.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.860 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)8.300 mcg--
    Fatty acids, total saturated3.393 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.016 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:01.744 g--
    Saturated fatty acids 18:01.617 g--
    Fatty acids, total monounsaturated5.880 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.012 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.868 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated6.596 g--
    Polyunsaturated fatty acids 18:2 undifferentiated6.218 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.376 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.137 g--
    Threonine0.256 g--
    Isoleucine0.329 g--
    Leucine0.600 g--
    Lysine0.245 g--
    Methionine0.137 g--
    Cystine0.206 g--
    Phenylalanine0.419 g--
    Tyrosine0.259 g--
    Valine0.401 g--
    Arginine0.416 g--
    Histidine0.206 g--
    Alanine0.315 g--
    Aspartic acid0.456 g--
    Glutamic acid2.804 g--
    Glycine0.358 g--
    Proline0.922 g--
    Serine0.419 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin179.000 mcg--


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